Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Manufacturer: B&G Foods, Inc

• Energy 52.000kcal
• Energy 219.000kJ
• Calcium, Ca 131.000mg
• Magnesium, Mg 8.000mg
• Phosphorus, P 57.000mg
• Potassium, K 26.000mg
• Sodium, Na 45.000mg
• Folate, total 32.000µg
• Folic acid 20.000µg
• Folate, food 12.000µg
• Folate, DFE 46.000µg
• Fiber, total dietary 0.700g
• Protein 1.880g
• Total lipid (fat) 0.370g
• Carbohydrate, by difference 10.100g
• Ash 0.540g
• Sucrose 0.070g
• Maltose 0.270g
• Water 87.110g
• Sugars, total 0.340g
• Iron, Fe 4.980mg
• Zinc, Zn 0.260mg
• Vitamin E (alpha-tocopherol) 0.060mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.160mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.052mg
• Manganese, Mn 0.226mg
• Thiamin 0.087mg
• Riboflavin 0.045mg
• Niacin 0.715mg
• Pantothenic acid 0.312mg
• Vitamin B-6 0.033mg
• Tryptophan 0.018g
• Threonine 0.050g
• Isoleucine 0.072g
• Leucine 0.144g
• Lysine 0.074g
• Methionine 0.038g
• Cystine 0.037g
• Phenylalanine 0.094g
• Tyrosine 0.079g
• Valine 0.098g
• Arginine 0.081g
• Histidine 0.040g
• Alanine 0.085g
• Aspartic acid 0.103g
• Glutamic acid 0.747g
• Glycine 0.091g
• Proline 0.457g
• Serine 0.119g
• Fatty acids, total saturated 0.099g
• 12:0 0.002g
• 14:0 0.002g
• 16:0 0.080g
• 18:0 0.015g
• 18:1 undifferentiated 0.056g
• 18:2 undifferentiated 0.166g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• 20:1 0.001g
• Fatty acids, total monounsaturated 0.058g
• Fatty acids, total polyunsaturated 0.176g
• 16:1 c 0.001g
• 18:1 c 0.056g
• 18:2 n-6 c,c 0.166g
• 18:3 n-3 c,c,c (ALA) 0.010g