Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Manufacturer: B&G Foods, Inc

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 104.000mg
• Magnesium, Mg 7.000mg
• Phosphorus, P 47.000mg
• Potassium, K 23.000mg
• Sodium, Na 34.000mg
• Folate, total 29.000µg
• Folic acid 15.000µg
• Folate, food 14.000µg
• Folate, DFE 40.000µg
• Fiber, total dietary 0.700g
• Protein 1.440g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 11.740g
• Ash 0.420g
• Sucrose 0.070g
• Water 86.200g
• Sugars, total 0.070g
• Iron, Fe 4.090mg
• Zinc, Zn 0.220mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.150mg
• Tocotrienol, alpha 0.020mg
• Copper, Cu 0.036mg
• Manganese, Mn 0.188mg
• Thiamin 0.093mg
• Riboflavin 0.067mg
• Niacin 0.803mg
• Pantothenic acid 0.267mg
• Vitamin B-6 0.031mg
• Tryptophan 0.014g
• Threonine 0.038g
• Isoleucine 0.055g
• Leucine 0.111g
• Lysine 0.057g
• Methionine 0.029g
• Cystine 0.028g
• Phenylalanine 0.072g
• Tyrosine 0.060g
• Valine 0.076g
• Arginine 0.062g
• Histidine 0.031g
• Alanine 0.065g
• Aspartic acid 0.079g
• Glutamic acid 0.573g
• Glycine 0.070g
• Proline 0.351g
• Serine 0.091g
• Fatty acids, total saturated 0.051g
• 16:0 0.045g
• 18:0 0.006g
• 18:1 undifferentiated 0.028g
• 18:2 undifferentiated 0.096g
• 18:3 undifferentiated 0.006g
• 16:1 undifferentiated 0.001g
• 20:1 0.001g
• Fatty acids, total monounsaturated 0.030g
• Fatty acids, total polyunsaturated 0.102g
• 16:1 c 0.001g
• 18:1 c 0.028g
• 18:2 n-6 c,c 0.096g
• 18:3 n-3 c,c,c (ALA) 0.006g