Cereals, oats, instant, fortified, maple and brown sugar, dry

Nutrition Food Groups » Breakfast Cereals »

Manufacturer: None

Energy 386.000kcal
Energy 1616.000kJ
Calcium, Ca 258.000mg
Magnesium, Mg 90.000mg
Phosphorus, P 305.000mg
Potassium, K 361.000mg
Sodium, Na 505.000mg
Vitamin A, IU 2310.000IU
Retinol 692.000µg
Vitamin A, RAE 692.000µg
Carotene, beta 2.000µg
Lutein + zeaxanthin 57.000µg
Folate, total 148.000µg
Folic acid 132.000µg
Folate, food 16.000µg
Folate, DFE 240.000µg
Fiber, total dietary 7.200g
Selenium, Se 16.800µg
Choline, total 22.500mg
Vitamin K (phylloquinone) 1.400µg
Betaine 11.900mg
Protein 9.250g
Total lipid (fat) 4.730g
Carbohydrate, by difference 76.670g
Ash 2.940g
Starch 38.330g
Sucrose 29.670g
Glucose (dextrose) 0.390g
Fructose 0.180g
Maltose 0.040g
Water 6.400g
Sugars, total 30.280g
Iron, Fe 10.360mg
Zinc, Zn 1.720mg
Vitamin E (alpha-tocopherol) 0.510mg
Tocopherol, beta 0.020mg
Tocopherol, gamma 0.270mg
Tocopherol, delta 0.730mg
Tocotrienol, alpha 1.300mg
Tocotrienol, beta 0.840mg
Copper, Cu 0.240mg
Manganese, Mn 2.297mg
Thiamin 1.069mg
Riboflavin 1.002mg
Niacin 11.739mg
Pantothenic acid 0.616mg
Vitamin B-6 1.464mg
Fatty acids, total trans 0.002g
Fatty acids, total saturated 0.778g
8:0 0.001g
10:0 0.002g
14:0 0.012g
16:0 0.679g
18:0 0.068g
20:0 0.005g
18:1 undifferentiated 1.383g
18:2 undifferentiated 1.548g
18:3 undifferentiated 0.051g
22:0 0.003g
16:1 undifferentiated 0.008g
20:1 0.032g
22:1 undifferentiated 0.002g
Fatty acids, total monounsaturated 1.432g
Fatty acids, total polyunsaturated 1.600g
15:0 0.002g
17:0 0.002g
24:0 0.004g
18:2 t not further defined 0.002g
24:1 c 0.006g
20:2 n-6 c,c 0.001g
16:1 c 0.008g
18:1 c 1.382g
18:2 n-6 c,c 1.547g
22:1 c 0.002g
18:3 n-6 c,c,c 0.001g
17:1 0.001g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.050g