Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Manufacturer: None

• Energy 68.000kcal
• Energy 283.000kJ
• Calcium, Ca 80.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 77.000mg
• Potassium, K 61.000mg
• Sodium, Na 49.000mg
• Vitamin A, IU 433.000IU
• Retinol 130.000µg
• Vitamin A, RAE 130.000µg
• Folate, total 44.000µg
• Folic acid 39.000µg
• Folate, food 5.000µg
• Folate, DFE 71.000µg
• Fiber, total dietary 1.700g
• Selenium, Se 5.000µg
• Choline, total 4.700mg
• Vitamin K (phylloquinone) 0.400µg
• Protein 2.370g
• Total lipid (fat) 1.360g
• Carbohydrate, by difference 11.670g
• Ash 0.560g
• Starch 10.370g
• Sucrose 0.290g
• Water 84.030g
• Sugars, total 0.460g
• Galactose 0.160g
• Iron, Fe 5.960mg
• Zinc, Zn 0.620mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.180mg
• Copper, Cu 0.066mg
• Manganese, Mn 0.558mg
• Thiamin 0.260mg
• Riboflavin 0.215mg
• Niacin 3.025mg
• Pantothenic acid 0.317mg
• Vitamin B-6 0.290mg
• Tryptophan 0.040g
• Threonine 0.083g
• Isoleucine 0.105g
• Leucine 0.200g
• Lysine 0.135g
• Methionine 0.040g
• Cystine 0.086g
• Phenylalanine 0.130g
• Tyrosine 0.085g
• Valine 0.151g
• Arginine 0.177g
• Histidine 0.057g
• Alanine 0.120g
• Aspartic acid 0.272g
• Glutamic acid 0.578g
• Glycine 0.140g
• Proline 0.101g
• Serine 0.137g
• Fatty acids, total trans 0.003g
• Fatty acids, total saturated 0.226g
• 14:0 0.002g
• 16:0 0.202g
• 18:0 0.018g
• 20:0 0.002g
• 18:1 undifferentiated 0.379g
• 18:2 undifferentiated 0.411g
• 18:3 undifferentiated 0.012g
• 16:1 undifferentiated 0.002g
• 20:1 0.008g
• 22:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.391g
• Fatty acids, total polyunsaturated 0.426g
• 17:0 0.001g