Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Manufacturer: None

• Energy 71.000kcal
• Energy 297.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 77.000mg
• Potassium, K 70.000mg
• Sodium, Na 71.000mg
• Lutein + zeaxanthin 180.000µg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Fiber, total dietary 1.700g
• Fluoride, F 71.600µg
• Selenium, Se 5.400µg
• Choline, total 7.400mg
• Vitamin K (phylloquinone) 0.300µg
• Betaine 3.100mg
• Protein 2.540g
• Total lipid (fat) 1.520g
• Carbohydrate, by difference 12.000g
• Ash 0.340g
• Sucrose 0.250g
• Water 83.610g
• Sugars, total 0.270g
• Galactose 0.020g
• Iron, Fe 0.900mg
• Zinc, Zn 1.000mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Copper, Cu 0.074mg
• Manganese, Mn 0.580mg
• Thiamin 0.076mg
• Riboflavin 0.016mg
• Niacin 0.225mg
• Pantothenic acid 0.311mg
• Vitamin B-6 0.005mg
• Fatty acids, total trans 0.001g
• Fatty acids, total saturated 0.310g
• 14:0 0.005g
• 16:0 0.280g
• 18:0 0.021g
• 18:1 undifferentiated 0.422g
• 18:2 undifferentiated 0.541g
• 18:3 undifferentiated 0.018g
• 16:1 undifferentiated 0.003g
• 20:1 0.010g
• Fatty acids, total monounsaturated 0.435g
• Fatty acids, total polyunsaturated 0.559g
• 18:2 i 0.001g
• Fatty acids, total trans-polyenoic 0.001g