Cereals, oats, regular and quick, not fortified, dry
Manufacturer: None
- Energy 379.000kcal
- Energy 1586.000kJ
- Calcium, Ca 52.000mg
- Magnesium, Mg 138.000mg
- Phosphorus, P 410.000mg
- Potassium, K 362.000mg
- Sodium, Na 6.000mg
- Lutein + zeaxanthin 180.000µg
- Folate, total 32.000µg
- Folate, food 32.000µg
- Folate, DFE 32.000µg
- Fiber, total dietary 10.100g
- Selenium, Se 28.900µg
- Choline, total 40.400mg
- Vitamin K (phylloquinone) 2.000µg
- Protein 13.150g
- Total lipid (fat) 6.520g
- Carbohydrate, by difference 67.700g
- Ash 1.770g
- Starch 57.920g
- Sucrose 0.990g
- Water 10.840g
- Sugars, total 0.990g
- Iron, Fe 4.250mg
- Zinc, Zn 3.640mg
- Vitamin E (alpha-tocopherol) 0.420mg
- Tocopherol, beta 0.030mg
- Tocopherol, gamma 0.120mg
- Copper, Cu 0.391mg
- Manganese, Mn 3.630mg
- Thiamin 0.460mg
- Riboflavin 0.155mg
- Niacin 1.125mg
- Pantothenic acid 1.120mg
- Vitamin B-6 0.100mg
- Tryptophan 0.182g
- Threonine 0.382g
- Isoleucine 0.503g
- Leucine 0.980g
- Lysine 0.637g
- Methionine 0.207g
- Cystine 0.455g
- Phenylalanine 0.665g
- Tyrosine 0.395g
- Valine 0.688g
- Arginine 0.850g
- Histidine 0.275g
- Alanine 0.563g
- Aspartic acid 1.217g
- Glutamic acid 2.830g
- Glycine 0.642g
- Proline 0.451g
- Serine 0.705g
- Fatty acids, total saturated 1.110g
- 12:0 0.020g
- 14:0 0.010g
- 16:0 0.940g
- 18:0 0.060g
- 18:1 undifferentiated 1.970g
- 18:2 undifferentiated 2.200g
- 18:3 undifferentiated 0.100g
- 16:1 undifferentiated 0.010g
- Fatty acids, total monounsaturated 1.980g
- Fatty acids, total polyunsaturated 2.300g