Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Manufacturer: None
- Energy 71.000kcal
- Energy 297.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 27.000mg
- Phosphorus, P 77.000mg
- Potassium, K 70.000mg
- Sodium, Na 4.000mg
- Lutein + zeaxanthin 180.000µg
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Fiber, total dietary 1.700g
- Fluoride, F 71.600µg
- Selenium, Se 5.400µg
- Choline, total 7.400mg
- Vitamin K (phylloquinone) 0.300µg
- Betaine 3.100mg
- Protein 2.540g
- Total lipid (fat) 1.520g
- Carbohydrate, by difference 12.000g
- Ash 0.340g
- Starch 11.600g
- Sucrose 0.250g
- Water 83.610g
- Sugars, total 0.270g
- Galactose 0.020g
- Iron, Fe 0.900mg
- Zinc, Zn 1.000mg
- Vitamin E (alpha-tocopherol) 0.080mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.030mg
- Tocotrienol, alpha 0.210mg
- Copper, Cu 0.074mg
- Manganese, Mn 0.580mg
- Thiamin 0.076mg
- Riboflavin 0.016mg
- Niacin 0.225mg
- Pantothenic acid 0.311mg
- Vitamin B-6 0.005mg
- Tryptophan 0.040g
- Threonine 0.096g
- Isoleucine 0.116g
- Leucine 0.216g
- Lysine 0.135g
- Methionine 0.046g
- Cystine 0.097g
- Phenylalanine 0.142g
- Tyrosine 0.101g
- Valine 0.160g
- Arginine 0.167g
- Histidine 0.054g
- Alanine 0.124g
- Aspartic acid 0.302g
- Glutamic acid 0.623g
- Glycine 0.147g
- Proline 0.096g
- Serine 0.151g
- Fatty acids, total trans 0.001g
- Fatty acids, total saturated 0.310g
- 14:0 0.005g
- 16:0 0.280g
- 18:0 0.021g
- 20:0 0.002g
- 18:1 undifferentiated 0.422g
- 18:2 undifferentiated 0.541g
- 18:3 undifferentiated 0.018g
- 22:0 0.002g
- 16:1 undifferentiated 0.003g
- 20:1 0.010g
- Fatty acids, total monounsaturated 0.435g
- Fatty acids, total polyunsaturated 0.559g
- 17:0 0.001g
- 18:2 i 0.001g
- 16:1 c 0.003g
- 18:1 c 0.422g
- 18:2 n-6 c,c 0.540g
- Fatty acids, total trans-polyenoic 0.001g
- 18:3 n-3 c,c,c (ALA) 0.018g