Cereals, QUAKER, corn grits, instant, plain, dry

Manufacturer: The Quaker Oats, Co.

• Energy 343.000kcal
• Energy 1436.000kJ
• Calcium, Ca 378.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 72.000mg
• Potassium, K 135.000mg
• Sodium, Na 1121.000mg
• Vitamin A, IU 3.000IU
• Carotene, beta 1.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 5.000µg
• Folate, total 176.000µg
• Folic acid 134.000µg
• Folate, food 42.000µg
• Folate, DFE 270.000µg
• Fiber, total dietary 4.200g
• Selenium, Se 17.100µg
• Choline, total 14.400mg
• Betaine 1.100mg
• Protein 7.310g
• Total lipid (fat) 2.140g
• Carbohydrate, by difference 78.420g
• Ash 4.550g
• Starch 67.100g
• Sucrose 1.510g
• Water 7.200g
• Sugars, total 1.510g
• Iron, Fe 38.750mg
• Zinc, Zn 0.410mg
• Vitamin E (alpha-tocopherol) 0.050mg
• Tocopherol, gamma 0.240mg
• Tocopherol, delta 0.020mg
• Tocotrienol, alpha 0.120mg
• Tocotrienol, gamma 0.470mg
• Copper, Cu 0.030mg
• Manganese, Mn 0.205mg
• Thiamin 1.946mg
• Riboflavin 0.697mg
• Niacin 9.002mg
• Pantothenic acid 0.242mg
• Vitamin B-6 0.140mg
• Fatty acids, total saturated 0.362g
• 16:0 0.322g
• 18:0 0.040g
• 18:1 undifferentiated 0.395g
• 18:2 undifferentiated 0.937g
• 18:3 undifferentiated 0.030g
• Fatty acids, total monounsaturated 0.395g
• Fatty acids, total polyunsaturated 0.967g