Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Manufacturer: The Quaker Oats, Co.

• Energy 74.000kcal
• Energy 309.000kJ
• Calcium, Ca 64.000mg
• Magnesium, Mg 6.000mg
• Phosphorus, P 14.000mg
• Potassium, K 27.000mg
• Sodium, Na 227.000mg
• Folate, total 27.000µg
• Folic acid 15.000µg
• Folate, food 11.000µg
• Folate, DFE 37.000µg
• Fiber, total dietary 1.100g
• Choline, total 2.600mg
• Betaine 0.200mg
• Protein 1.580g
• Total lipid (fat) 0.490g
• Carbohydrate, by difference 15.950g
• Ash 0.760g
• Starch 15.390g
• Sucrose 0.100g
• Water 81.220g
• Sugars, total 0.100g
• Iron, Fe 6.710mg
• Zinc, Zn 0.090mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Tocopherol, gamma 0.050mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.020mg
• Tocotrienol, gamma 0.110mg
• Manganese, Mn 0.049mg
• Thiamin 0.143mg
• Riboflavin 0.135mg
• Niacin 1.672mg
• Pantothenic acid 0.052mg
• Vitamin B-6 0.028mg
• Tryptophan 0.011g
• Threonine 0.052g
• Isoleucine 0.058g
• Leucine 0.228g
• Lysine 0.031g
• Methionine 0.029g
• Cystine 0.034g
• Phenylalanine 0.087g
• Tyrosine 0.054g
• Valine 0.077g
• Arginine 0.060g
• Histidine 0.048g
• Alanine 0.131g
• Aspartic acid 0.097g
• Glutamic acid 0.337g
• Glycine 0.052g
• Proline 0.179g
• Serine 0.070g
• Fatty acids, total saturated 0.076g
• 16:0 0.067g
• 18:0 0.009g
• 18:1 undifferentiated 0.081g
• 18:2 undifferentiated 0.191g
• Fatty acids, total monounsaturated 0.081g
• Fatty acids, total polyunsaturated 0.191g