Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Manufacturer: The Quaker Oats, Co.

• Energy 355.000kcal
• Energy 1487.000kJ
• Calcium, Ca 409.000mg
• Magnesium, Mg 35.000mg
• Phosphorus, P 95.000mg
• Potassium, K 210.000mg
• Sodium, Na 1930.000mg
• Vitamin A, IU 13.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 178.000µg
• Cholesterol 1.000mg
• Fiber, total dietary 4.200g
• Protein 10.730g
• Total lipid (fat) 4.680g
• Carbohydrate, by difference 71.080g
• Ash 6.690g
• Water 6.820g
• Sugars, total 2.690g
• Iron, Fe 38.200mg
• Zinc, Zn 0.580mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 0.420µg
• Thiamin 0.800mg
• Riboflavin 0.680mg
• Niacin 8.270mg
• Vitamin B-6 0.180mg
• Fatty acids, total trans 0.930g
• Fatty acids, total saturated 1.060g
• Fatty acids, total monounsaturated 2.260g
• Fatty acids, total polyunsaturated 1.050g