Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Manufacturer: The Quaker Oats, Co.
- Energy 369.000kcal
- Energy 1542.000kJ
- Calcium, Ca 229.000mg
- Magnesium, Mg 99.000mg
- Phosphorus, P 353.000mg
- Potassium, K 303.000mg
- Sodium, Na 416.000mg
- Vitamin A, IU 1467.000IU
- Retinol 440.000µg
- Vitamin A, RAE 440.000µg
- Carotene, beta 1.000µg
- Cryptoxanthin, beta 1.000µg
- Lutein + zeaxanthin 123.000µg
- Folate, total 191.000µg
- Folic acid 175.000µg
- Folate, food 17.000µg
- Folate, DFE 314.000µg
- Fiber, total dietary 8.200g
- Selenium, Se 2.900µg
- Vitamin C, total ascorbic acid 0.100mg
- Choline, total 29.000mg
- Vitamin K (phylloquinone) 1.900µg
- Protein 10.390g
- Total lipid (fat) 5.100g
- Carbohydrate, by difference 74.520g
- Ash 2.630g
- Starch 45.270g
- Sucrose 20.390g
- Glucose (dextrose) 0.250g
- Fructose 0.200g
- Lactose 0.100g
- Maltose 0.100g
- Water 7.370g
- Sugars, total 21.140g
- Galactose 0.100g
- Iron, Fe 8.310mg
- Zinc, Zn 2.600mg
- Vitamin E (alpha-tocopherol) 0.500mg
- Tocopherol, beta 0.180mg
- Tocotrienol, alpha 0.850mg
- Tocotrienol, beta 0.100mg
- Copper, Cu 0.345mg
- Manganese, Mn 2.790mg
- Thiamin 0.717mg
- Riboflavin 0.813mg
- Niacin 9.200mg
- Pantothenic acid 0.940mg
- Vitamin B-6 0.862mg
- Fatty acids, total trans 0.002g
- Fatty acids, total saturated 0.808g
- 14:0 0.010g
- 16:0 0.720g
- 18:0 0.060g
- 20:0 0.006g
- 18:1 undifferentiated 1.530g
- 18:2 undifferentiated 1.702g
- 18:3 undifferentiated 0.062g
- 22:0 0.004g
- 16:1 undifferentiated 0.010g
- 20:1 0.030g
- 22:1 undifferentiated 0.004g
- Fatty acids, total monounsaturated 1.575g
- Fatty acids, total polyunsaturated 1.767g
- 15:0 0.002g
- 17:0 0.002g
- 24:0 0.004g
- 18:2 t not further defined 0.002g
- 20:2 n-6 c,c 0.003g
- 16:1 c 0.010g
- 18:1 c 1.530g
- 18:2 n-6 c,c 1.700g
- 22:1 c 0.004g
- 18:3 n-6 c,c,c 0.002g
- 17:1 0.001g
- Fatty acids, total trans-polyenoic 0.002g
- 18:3 n-3 c,c,c (ALA) 0.060g