Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Manufacturer: The Quaker Oats, Co.

• Energy 379.000kcal
• Energy 1586.000kJ
• Calcium, Ca 307.000mg
• Magnesium, Mg 84.000mg
• Phosphorus, P 300.000mg
• Potassium, K 280.000mg
• Sodium, Na 499.000mg
• Vitamin A, IU 3142.000IU
• Retinol 943.000µg
• Vitamin A, RAE 943.000µg
• Carotene, beta 3.000µg
• Cryptoxanthin, beta 2.000µg
• Lutein + zeaxanthin 118.000µg
• Folate, total 251.000µg
• Folic acid 228.000µg
• Folate, food 23.000µg
• Folate, DFE 411.000µg
• Fiber, total dietary 6.000g
• Selenium, Se 16.000µg
• Vitamin C, total ascorbic acid 0.300mg
• Vitamin K (phylloquinone) 2.100µg
• Protein 8.300g
• Total lipid (fat) 6.370g
• Carbohydrate, by difference 75.420g
• Ash 3.360g
• Water 6.560g
• Sugars, total 31.270g
• Iron, Fe 11.300mg
• Zinc, Zn 1.850mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 0.030µg
• Copper, Cu 0.279mg
• Manganese, Mn 2.380mg
• Thiamin 0.943mg
• Riboflavin 1.068mg
• Niacin 12.568mg
• Pantothenic acid 0.752mg
• Vitamin B-6 1.257mg
• Fatty acids, total saturated 1.308g
• 8:0 0.039g
• 10:0 0.042g
• 12:0 0.402g
• 14:0 0.178g
• 16:0 0.414g
• 18:0 0.204g
• 18:1 undifferentiated 2.082g
• 18:2 undifferentiated 1.275g
• 18:3 undifferentiated 0.060g
• 16:1 undifferentiated 0.010g
• Fatty acids, total monounsaturated 2.092g
• Fatty acids, total polyunsaturated 1.335g