Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Nutrition Food Groups » Breakfast Cereals »

Manufacturer: The Quaker Oats, Co.

Energy 368.000kcal
Energy 1540.000kJ
Calcium, Ca 226.000mg
Magnesium, Mg 88.000mg
Phosphorus, P 297.000mg
Potassium, K 424.000mg
Sodium, Na 506.000mg
Vitamin A, IU 1735.000IU
Retinol 520.000µg
Vitamin A, RAE 520.000µg
Carotene, beta 2.000µg
Lutein + zeaxanthin 57.000µg
Folate, total 128.000µg
Folic acid 114.000µg
Folate, food 14.000µg
Folate, DFE 208.000µg
Fiber, total dietary 7.200g
Selenium, Se 15.800µg
Protein 9.200g
Total lipid (fat) 4.630g
Carbohydrate, by difference 76.910g
Ash 2.970g
Starch 38.250g
Sucrose 29.290g
Glucose (dextrose) 0.510g
Fructose 0.180g
Maltose 0.040g
Water 6.280g
Sugars, total 30.020g
Iron, Fe 8.220mg
Zinc, Zn 1.700mg
Vitamin E (alpha-tocopherol) 0.440mg
Tocopherol, delta 0.700mg
Tocotrienol, alpha 1.310mg
Tocotrienol, beta 0.880mg
Copper, Cu 0.235mg
Manganese, Mn 2.247mg
Thiamin 0.523mg
Riboflavin 0.907mg
Niacin 10.667mg
Pantothenic acid 0.735mg
Vitamin B-6 1.200mg
Fatty acids, total trans 0.002g
Fatty acids, total saturated 0.793g
8:0 0.002g
10:0 0.003g
14:0 0.013g
16:0 0.688g
18:0 0.071g
20:0 0.005g
18:1 undifferentiated 1.403g
18:2 undifferentiated 1.570g
18:3 undifferentiated 0.051g
22:0 0.003g
16:1 undifferentiated 0.008g
20:1 0.032g
22:1 undifferentiated 0.002g
Fatty acids, total monounsaturated 1.454g
Fatty acids, total polyunsaturated 1.622g
15:0 0.001g
17:0 0.002g
24:0 0.004g
18:2 t not further defined 0.002g
24:1 c 0.007g
20:2 n-6 c,c 0.001g
16:1 c 0.008g
18:1 c 1.403g
18:2 n-6 c,c 1.568g
22:1 c 0.002g
18:3 n-6 c,c,c 0.001g
17:1 0.001g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.050g