Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutrition Food Groups » Breakfast Cereals »

Manufacturer: The Quaker Oats, Co.

Energy 360.000kcal
Energy 1507.000kJ
Calcium, Ca 235.000mg
Magnesium, Mg 82.000mg
Phosphorus, P 292.000mg
Potassium, K 360.000mg
Sodium, Na 440.000mg
Vitamin A, IU 1646.000IU
Retinol 494.000µg
Vitamin A, RAE 494.000µg
Lutein + zeaxanthin 104.000µg
Folate, total 213.000µg
Folic acid 193.000µg
Folate, food 19.000µg
Folate, DFE 348.000µg
Fiber, total dietary 5.800g
Selenium, Se 2.900µg
Vitamin C, total ascorbic acid 0.700mg
Choline, total 25.600mg
Vitamin K (phylloquinone) 2.300µg
Protein 9.110g
Total lipid (fat) 4.000g
Carbohydrate, by difference 75.680g
Ash 2.760g
Starch 31.780g
Sucrose 20.050g
Glucose (dextrose) 7.600g
Fructose 7.700g
Lactose 0.100g
Maltose 0.100g
Water 8.450g
Sugars, total 35.650g
Galactose 0.100g
Iron, Fe 9.100mg
Zinc, Zn 1.980mg
Vitamin E (alpha-tocopherol) 0.400mg
Tocopherol, beta 0.260mg
Tocopherol, delta 0.020mg
Tocotrienol, alpha 0.570mg
Tocotrienol, beta 0.070mg
Copper, Cu 0.318mg
Manganese, Mn 2.043mg
Thiamin 0.790mg
Riboflavin 0.670mg
Niacin 10.470mg
Pantothenic acid 0.830mg
Vitamin B-6 1.110mg
Fatty acids, total trans 0.040g
Fatty acids, total saturated 0.605g
14:0 0.010g
16:0 0.530g
18:0 0.050g
20:0 0.005g
18:1 undifferentiated 1.160g
18:2 undifferentiated 1.210g
18:3 undifferentiated 0.042g
20:4 undifferentiated 0.001g
22:0 0.004g
16:1 undifferentiated 0.007g
20:1 0.020g
22:1 undifferentiated 0.002g
Fatty acids, total monounsaturated 1.191g
Fatty acids, total polyunsaturated 1.254g
15:0 0.001g
17:0 0.002g
24:0 0.003g
18:1 t 0.030g
18:2 t not further defined 0.010g
20:2 n-6 c,c 0.001g
16:1 c 0.007g
18:1 c 1.130g
18:2 n-6 c,c 1.200g
22:1 c 0.002g
18:3 n-6 c,c,c 0.002g
17:1 0.002g
Fatty acids, total trans-monoenoic 0.030g
Fatty acids, total trans-polyenoic 0.010g
18:3 n-3 c,c,c (ALA) 0.040g