Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Manufacturer: The Quaker Oats, Co.

• Energy 371.000kcal
• Energy 1552.000kJ
• Calcium, Ca 297.000mg
• Magnesium, Mg 92.000mg
• Phosphorus, P 296.000mg
• Potassium, K 374.000mg
• Sodium, Na 516.000mg
• Vitamin A, IU 2992.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 103.000µg
• Folate, total 239.000µg
• Folic acid 202.000µg
• Folate, food 37.000µg
• Folate, DFE 381.000µg
• Fiber, total dietary 6.900g
• Selenium, Se 16.400µg
• Vitamin C, total ascorbic acid 0.800mg
• Vitamin K (phylloquinone) 2.000µg
• Protein 8.820g
• Total lipid (fat) 6.980g
• Carbohydrate, by difference 72.410g
• Ash 3.430g
• Water 8.350g
• Sugars, total 30.850g
• Iron, Fe 10.700mg
• Zinc, Zn 1.940mg
• Vitamin E (alpha-tocopherol) 0.550mg
• Copper, Cu 0.364mg
• Manganese, Mn 2.224mg
• Thiamin 0.892mg
• Riboflavin 1.017mg
• Niacin 11.968mg
• Pantothenic acid 0.675mg
• Vitamin B-6 1.197mg
• Fatty acids, total saturated 1.070g
• 12:0 0.013g
• 14:0 0.006g
• 16:0 0.859g
• 18:0 0.137g
• 18:1 undifferentiated 1.879g
• 18:2 undifferentiated 2.783g
• 18:3 undifferentiated 0.456g
• 16:1 undifferentiated 0.015g
• 20:1 0.008g
• Fatty acids, total monounsaturated 1.903g
• Fatty acids, total polyunsaturated 3.240g