Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Manufacturer: The Quaker Oats, Co.

• Energy 334.000kcal
• Energy 1396.000kJ
• Calcium, Ca 36.000mg
• Magnesium, Mg 115.000mg
• Phosphorus, P 346.000mg
• Potassium, K 322.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 8.000IU
• Carotene, beta 5.000µg
• Lutein + zeaxanthin 182.000µg
• Folate, total 29.000µg
• Folate, food 29.000µg
• Folate, DFE 29.000µg
• Fiber, total dietary 11.900g
• Selenium, Se 31.300µg
• Choline, total 29.500mg
• Vitamin K (phylloquinone) 3.700µg
• Protein 12.640g
• Total lipid (fat) 2.730g
• Carbohydrate, by difference 72.620g
• Ash 1.670g
• Water 10.350g
• Sugars, total 2.460g
• Iron, Fe 2.880mg
• Zinc, Zn 3.210mg
• Vitamin E (alpha-tocopherol) 0.660mg
• Copper, Cu 0.361mg
• Thiamin 0.340mg
• Riboflavin 0.180mg
• Niacin 3.980mg
• Vitamin B-6 0.280mg
• Fatty acids, total saturated 0.450g
• 12:0 0.005g
• 14:0 0.004g
• 16:0 0.398g
• 18:0 0.021g
• 18:1 undifferentiated 0.582g
• 18:2 undifferentiated 1.039g
• 18:3 undifferentiated 0.091g
• 16:1 undifferentiated 0.006g
• 20:1 0.006g
• Fatty acids, total monounsaturated 0.600g
• Fatty acids, total polyunsaturated 1.130g