Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Manufacturer: The Quaker Oats, Co.

• Energy 61.000kcal
• Energy 255.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 64.000mg
• Potassium, K 75.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 1.000IU
• Folate, total 5.000µg
• Folic acid 4.000µg
• Folate, food 1.000µg
• Folate, DFE 8.000µg
• Fiber, total dietary 2.200g
• Protein 2.080g
• Total lipid (fat) 0.470g
• Carbohydrate, by difference 13.490g
• Ash 0.370g
• Water 83.580g
• Iron, Fe 0.560mg
• Zinc, Zn 0.610mg
• Copper, Cu 0.086mg
• Manganese, Mn 0.482mg
• Thiamin 0.053mg
• Riboflavin 0.024mg
• Niacin 0.656mg
• Pantothenic acid 0.092mg
• Vitamin B-6 0.044mg
• Fatty acids, total saturated 0.096g
• 8:0 0.001g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.066g
• 18:0 0.003g
• 18:1 undifferentiated 0.101g
• 18:2 undifferentiated 0.175g
• 18:3 undifferentiated 0.015g
• 16:1 undifferentiated 0.001g
• 20:1 0.001g
• Fatty acids, total monounsaturated 0.105g
• Fatty acids, total polyunsaturated 0.235g