Cereals ready-to-eat, granola, homemade
Manufacturer: None
- Energy 489.000kcal
- Energy 2046.000kJ
- Calcium, Ca 76.000mg
- Magnesium, Mg 168.000mg
- Phosphorus, P 431.000mg
- Potassium, K 539.000mg
- Sodium, Na 26.000mg
- Vitamin A, IU 19.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 11.000µg
- Lutein + zeaxanthin 137.000µg
- Folate, total 84.000µg
- Folate, food 84.000µg
- Folate, DFE 84.000µg
- Fiber, total dietary 8.900g
- Selenium, Se 25.400µg
- Vitamin C, total ascorbic acid 1.200mg
- Choline, total 49.200mg
- Vitamin K (phylloquinone) 5.300µg
- Protein 13.670g
- Total lipid (fat) 24.310g
- Carbohydrate, by difference 53.880g
- Ash 2.310g
- Water 5.840g
- Sugars, total 19.800g
- Iron, Fe 3.950mg
- Zinc, Zn 4.170mg
- Vitamin E (alpha-tocopherol) 11.100mg
- Copper, Cu 0.647mg
- Manganese, Mn 3.996mg
- Thiamin 0.548mg
- Riboflavin 0.354mg
- Niacin 2.739mg
- Pantothenic acid 0.752mg
- Vitamin B-6 0.370mg
- Tryptophan 0.186g
- Threonine 0.479g
- Isoleucine 0.546g
- Leucine 0.977g
- Lysine 0.631g
- Methionine 0.225g
- Cystine 0.302g
- Phenylalanine 0.668g
- Tyrosine 0.379g
- Valine 0.698g
- Arginine 1.279g
- Histidine 0.349g
- Alanine 0.694g
- Aspartic acid 1.396g
- Glutamic acid 3.111g
- Glycine 0.812g
- Proline 0.658g
- Serine 0.668g
- Fatty acids, total trans 0.023g
- Fatty acids, total saturated 3.957g
- 6:0 0.015g
- 8:0 0.169g
- 10:0 0.132g
- 12:0 0.993g
- 14:0 0.374g
- 16:0 1.593g
- 18:0 0.525g
- 20:0 0.053g
- 18:1 undifferentiated 10.803g
- 18:2 undifferentiated 7.194g
- 18:3 undifferentiated 0.611g
- 22:0 0.063g
- 16:1 undifferentiated 0.059g
- 18:4 0.002g
- 20:1 0.083g
- 20:5 n-3 (EPA) 0.002g
- 22:1 undifferentiated 0.004g
- Fatty acids, total monounsaturated 10.951g
- Fatty acids, total polyunsaturated 7.809g
- 24:0 0.011g