Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Manufacturer: Post Foods, LLC

• Energy 352.000kcal
• Energy 1473.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 93.000mg
• Phosphorus, P 276.000mg
• Potassium, K 327.000mg
• Sodium, Na 19.000mg
• Folate, total 192.000µg
• Folic acid 173.000µg
• Folate, food 19.000µg
• Folate, DFE 313.000µg
• Fiber, total dietary 9.600g
• Selenium, Se 4.100µg
• Choline, total 20.000mg
• Vitamin K (phylloquinone) 1.000µg
• Protein 7.800g
• Total lipid (fat) 1.900g
• Carbohydrate, by difference 83.800g
• Ash 0.800g
• Water 6.000g
• Sugars, total 22.300g
• Iron, Fe 3.460mg
• Zinc, Zn 2.880mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Vitamin B-12 2.880µg
• Vitamin B-12, added 2.880µg
• Copper, Cu 0.173mg
• Manganese, Mn 4.198mg
• Thiamin 0.720mg
• Riboflavin 0.820mg
• Niacin 9.620mg
• Pantothenic acid 0.883mg
• Vitamin B-6 0.960mg
• Fatty acids, total saturated 0.300g
• 8:0 0.006g
• 12:0 0.001g
• 14:0 0.003g
• 16:0 0.261g
• 18:0 0.017g
• 18:1 undifferentiated 0.262g
• 18:2 undifferentiated 0.860g
• 18:3 undifferentiated 0.063g
• 20:4 undifferentiated 0.002g
• 16:1 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.271g
• Fatty acids, total polyunsaturated 0.925g