Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Manufacturer: Post Foods, LLC

• Energy 351.000kcal
• Energy 1469.000kJ
• Calcium, Ca 58.000mg
• Magnesium, Mg 133.000mg
• Phosphorus, P 384.000mg
• Potassium, K 387.000mg
• Sodium, Na 2.000mg
• Lutein + zeaxanthin 175.000µg
• Folate, total 40.000µg
• Folate, food 40.000µg
• Folate, DFE 40.000µg
• Fiber, total dietary 12.400g
• Selenium, Se 5.900µg
• Choline, total 23.100mg
• Vitamin K (phylloquinone) 1.500µg
• Protein 11.800g
• Total lipid (fat) 2.100g
• Carbohydrate, by difference 81.400g
• Ash 1.700g
• Water 3.000g
• Sugars, total 0.900g
• Iron, Fe 2.500mg
• Zinc, Zn 3.050mg
• Vitamin E (alpha-tocopherol) 0.650mg
• Copper, Cu 0.334mg
• Thiamin 0.290mg
• Riboflavin 0.090mg
• Niacin 5.640mg
• Pantothenic acid 0.801mg
• Vitamin B-6 0.140mg
• Fatty acids, total saturated 0.400g
• 8:0 0.023g
• 14:0 0.004g
• 16:0 0.353g
• 18:0 0.020g
• 18:1 undifferentiated 0.283g
• 18:2 undifferentiated 1.234g
• 18:3 undifferentiated 0.063g
• 20:4 undifferentiated 0.003g
• 16:1 undifferentiated 0.015g
• Fatty acids, total monounsaturated 0.300g
• Fatty acids, total polyunsaturated 1.300g