Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Manufacturer: The Quaker Oats, Co.

• Energy 398.000kcal
• Energy 1665.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 55.000mg
• Phosphorus, P 167.000mg
• Potassium, K 186.000mg
• Sodium, Na 754.000mg
• Vitamin A, IU 148.000IU
• Vitamin A, RAE 7.000µg
• Carotene, beta 67.000µg
• Carotene, alpha 44.000µg
• Lutein + zeaxanthin 645.000µg
• Folate, total 1555.000µg
• Folic acid 1536.000µg
• Folate, food 19.000µg
• Folate, DFE 2630.000µg
• Fiber, total dietary 2.500g
• Selenium, Se 6.500µg
• Choline, total 8.600mg
• Vitamin K (phylloquinone) 0.600µg
• Protein 4.390g
• Total lipid (fat) 5.120g
• Carbohydrate, by difference 85.510g
• Ash 2.480g
• Water 2.500g
• Sugars, total 44.320g
• Iron, Fe 19.420mg
• Zinc, Zn 16.160mg
• Vitamin E (alpha-tocopherol) 0.620mg
• Copper, Cu 0.111mg
• Manganese, Mn 0.747mg
• Thiamin 1.614mg
• Riboflavin 1.822mg
• Niacin 21.465mg
• Pantothenic acid 0.145mg
• Vitamin B-6 2.138mg
• Fatty acids, total trans 0.020g
• Fatty acids, total saturated 3.346g
• 6:0 0.021g
• 8:0 0.257g
• 10:0 0.205g
• 12:0 1.533g
• 14:0 0.578g
• 16:0 0.603g
• 18:0 0.125g
• 20:0 0.001g
• 18:1 undifferentiated 0.636g
• 18:2 undifferentiated 0.721g
• 18:3 undifferentiated 0.026g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.639g
• Fatty acids, total polyunsaturated 0.747g