Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Manufacturer: The Quaker Oats, Co.

• Energy 412.000kcal
• Energy 1726.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 43.000mg
• Phosphorus, P 133.000mg
• Potassium, K 167.000mg
• Sodium, Na 679.000mg
• Vitamin A, IU 1496.000IU
• Retinol 434.000µg
• Vitamin A, RAE 436.000µg
• Carotene, beta 23.000µg
• Carotene, alpha 15.000µg
• Lutein + zeaxanthin 398.000µg
• Folate, total 563.000µg
• Folic acid 544.000µg
• Folate, food 19.000µg
• Folate, DFE 945.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 7.800µg
• Vitamin C, total ascorbic acid 36.400mg
• Choline, total 7.000mg
• Vitamin K (phylloquinone) 0.700µg
• Protein 3.920g
• Total lipid (fat) 7.630g
• Carbohydrate, by difference 83.650g
• Ash 2.050g
• Water 2.750g
• Sugars, total 43.230g
• Iron, Fe 19.520mg
• Zinc, Zn 5.990mg
• Vitamin E (alpha-tocopherol) 5.390mg
• Copper, Cu 0.090mg
• Thiamin 1.049mg
• Riboflavin 0.572mg
• Niacin 4.334mg
• Vitamin B-6 0.321mg
• Fatty acids, total trans 0.041g
• Fatty acids, total saturated 5.709g
• 6:0 0.036g
• 8:0 0.456g
• 10:0 0.365g
• 12:0 2.715g
• 14:0 1.025g
• 16:0 0.845g
• 18:0 0.253g
• 18:1 undifferentiated 0.699g
• 18:2 undifferentiated 0.686g
• 18:3 undifferentiated 0.035g
• 16:1 undifferentiated 0.004g
• Fatty acids, total monounsaturated 0.704g
• Fatty acids, total polyunsaturated 0.722g