Cereals ready-to-eat, QUAKER, Oatmeal Squares

Manufacturer: The Quaker Oats, Co.

• Energy 379.000kcal
• Energy 1586.000kJ
• Calcium, Ca 201.000mg
• Magnesium, Mg 115.000mg
• Phosphorus, P 371.000mg
• Potassium, K 357.000mg
• Sodium, Na 347.000mg
• Vitamin A, IU 1188.000IU
• Retinol 356.000µg
• Vitamin A, RAE 356.000µg
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 136.000µg
• Folate, total 722.000µg
• Folic acid 703.000µg
• Folate, food 19.000µg
• Folate, DFE 1214.000µg
• Fiber, total dietary 8.300g
• Selenium, Se 6.900µg
• Vitamin C, total ascorbic acid 11.500mg
• Choline, total 31.600mg
• Vitamin K (phylloquinone) 1.600µg
• Protein 11.380g
• Total lipid (fat) 4.830g
• Carbohydrate, by difference 77.770g
• Ash 3.270g
• Water 2.750g
• Sugars, total 16.690g
• Iron, Fe 29.300mg
• Zinc, Zn 7.180mg
• Vitamin E (alpha-tocopherol) 4.860mg
• Vitamin E, added 4.280mg
• Copper, Cu 0.474mg
• Manganese, Mn 3.041mg
• Thiamin 0.683mg
• Riboflavin 0.850mg
• Niacin 9.570mg
• Vitamin B-6 0.880mg
• Fatty acids, total saturated 0.873g
• 12:0 0.015g
• 14:0 0.007g
• 16:0 0.744g
• 18:0 0.047g
• 18:1 undifferentiated 1.583g
• 18:2 undifferentiated 1.452g
• 18:3 undifferentiated 0.068g
• 16:1 undifferentiated 0.008g
• 20:1 0.001g
• Fatty acids, total monounsaturated 1.594g
• Fatty acids, total polyunsaturated 1.523g