Amaranth grain, uncooked
Manufacturer: None
- Energy 371.000kcal
- Energy 1554.000kJ
- Calcium, Ca 159.000mg
- Magnesium, Mg 248.000mg
- Phosphorus, P 557.000mg
- Potassium, K 508.000mg
- Sodium, Na 4.000mg
- Vitamin A, IU 2.000IU
- Carotene, beta 1.000µg
- Lutein + zeaxanthin 28.000µg
- Folate, total 82.000µg
- Folate, food 82.000µg
- Folate, DFE 82.000µg
- Phytosterols 24.000mg
- Fiber, total dietary 6.700g
- Selenium, Se 18.700µg
- Vitamin C, total ascorbic acid 4.200mg
- Choline, total 69.800mg
- Betaine 67.600mg
- Protein 13.560g
- Total lipid (fat) 7.020g
- Carbohydrate, by difference 65.250g
- Ash 2.880g
- Starch 57.270g
- Sucrose 1.400g
- Glucose (dextrose) 0.270g
- Fructose 0.010g
- Maltose 0.010g
- Water 11.290g
- Sugars, total 1.690g
- Iron, Fe 7.610mg
- Zinc, Zn 2.870mg
- Vitamin E (alpha-tocopherol) 1.190mg
- Tocopherol, beta 0.960mg
- Tocopherol, gamma 0.190mg
- Tocopherol, delta 0.690mg
- Tocotrienol, beta 0.480mg
- Tocotrienol, gamma 0.290mg
- Copper, Cu 0.525mg
- Manganese, Mn 3.333mg
- Thiamin 0.116mg
- Riboflavin 0.200mg
- Niacin 0.923mg
- Pantothenic acid 1.457mg
- Vitamin B-6 0.591mg
- Tryptophan 0.181g
- Threonine 0.558g
- Isoleucine 0.582g
- Leucine 0.879g
- Lysine 0.747g
- Methionine 0.226g
- Cystine 0.191g
- Phenylalanine 0.542g
- Tyrosine 0.329g
- Valine 0.679g
- Arginine 1.060g
- Histidine 0.389g
- Alanine 0.799g
- Aspartic acid 1.261g
- Glutamic acid 2.259g
- Glycine 1.636g
- Proline 0.698g
- Serine 1.148g
- Fatty acids, total saturated 1.459g
- 14:0 0.011g
- 16:0 1.154g
- 18:0 0.223g
- 20:0 0.052g
- 18:1 undifferentiated 1.671g
- 18:2 undifferentiated 2.736g
- 18:3 undifferentiated 0.042g
- 22:0 0.018g
- 20:1 0.014g
- Fatty acids, total monounsaturated 1.685g
- Fatty acids, total polyunsaturated 2.778g
- 18:3 n-3 c,c,c (ALA) 0.042g