Barley, pearled, cooked

Manufacturer: None

• Energy 123.000kcal
• Energy 515.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 54.000mg
• Potassium, K 93.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 7.000IU
• Carotene, beta 5.000µg
• Lutein + zeaxanthin 56.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Fiber, total dietary 3.800g
• Selenium, Se 8.600µg
• Choline, total 13.400mg
• Vitamin K (phylloquinone) 0.800µg
• Protein 2.260g
• Total lipid (fat) 0.440g
• Carbohydrate, by difference 28.220g
• Ash 0.270g
• Water 68.800g
• Sugars, total 0.280g
• Iron, Fe 1.330mg
• Zinc, Zn 0.820mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.105mg
• Manganese, Mn 0.259mg
• Thiamin 0.083mg
• Riboflavin 0.062mg
• Niacin 2.063mg
• Pantothenic acid 0.135mg
• Vitamin B-6 0.115mg
• Tryptophan 0.038g
• Threonine 0.077g
• Isoleucine 0.083g
• Leucine 0.154g
• Lysine 0.084g
• Methionine 0.043g
• Cystine 0.050g
• Phenylalanine 0.127g
• Tyrosine 0.065g
• Valine 0.111g
• Arginine 0.113g
• Histidine 0.051g
• Alanine 0.088g
• Aspartic acid 0.141g
• Glutamic acid 0.591g
• Glycine 0.082g
• Proline 0.269g
• Serine 0.095g
• Fatty acids, total saturated 0.093g
• 12:0 0.001g
• 14:0 0.002g
• 16:0 0.079g
• 18:0 0.003g
• 18:1 undifferentiated 0.047g
• 18:2 undifferentiated 0.193g
• 18:3 undifferentiated 0.021g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.057g
• Fatty acids, total polyunsaturated 0.214g