Buckwheat groats, roasted, cooked
Manufacturer: None
- Energy 92.000kcal
- Energy 385.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 51.000mg
- Phosphorus, P 70.000mg
- Potassium, K 88.000mg
- Sodium, Na 4.000mg
- Lutein + zeaxanthin 60.000µg
- Folate, total 14.000µg
- Folate, food 14.000µg
- Folate, DFE 14.000µg
- Fiber, total dietary 2.700g
- Selenium, Se 2.200µg
- Choline, total 20.100mg
- Vitamin K (phylloquinone) 1.900µg
- Betaine 0.500mg
- Protein 3.380g
- Total lipid (fat) 0.620g
- Carbohydrate, by difference 19.940g
- Ash 0.430g
- Sucrose 0.400g
- Glucose (dextrose) 0.200g
- Fructose 0.100g
- Water 75.630g
- Sugars, total 0.900g
- Iron, Fe 0.800mg
- Zinc, Zn 0.610mg
- Vitamin E (alpha-tocopherol) 0.090mg
- Copper, Cu 0.146mg
- Manganese, Mn 0.403mg
- Thiamin 0.040mg
- Riboflavin 0.039mg
- Niacin 0.940mg
- Pantothenic acid 0.359mg
- Vitamin B-6 0.077mg
- Tryptophan 0.049g
- Threonine 0.129g
- Isoleucine 0.127g
- Leucine 0.212g
- Lysine 0.172g
- Methionine 0.044g
- Cystine 0.058g
- Phenylalanine 0.133g
- Tyrosine 0.062g
- Valine 0.173g
- Arginine 0.250g
- Histidine 0.079g
- Alanine 0.191g
- Aspartic acid 0.289g
- Glutamic acid 0.522g
- Glycine 0.263g
- Proline 0.129g
- Serine 0.175g
- Fatty acids, total saturated 0.134g
- 8:0 0.006g
- 10:0 0.003g
- 12:0 0.002g
- 14:0 0.004g
- 16:0 0.082g
- 18:0 0.009g
- 18:1 undifferentiated 0.179g
- 18:2 undifferentiated 0.174g
- 18:3 undifferentiated 0.014g
- 16:1 undifferentiated 0.004g
- 22:1 undifferentiated 0.002g
- Fatty acids, total monounsaturated 0.188g
- Fatty acids, total polyunsaturated 0.188g