Buckwheat groats, roasted, dry
Manufacturer: None
- Energy 346.000kcal
- Energy 1448.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 221.000mg
- Phosphorus, P 319.000mg
- Potassium, K 320.000mg
- Sodium, Na 11.000mg
- Folate, total 42.000µg
- Folate, food 42.000µg
- Folate, DFE 42.000µg
- Fiber, total dietary 10.300g
- Selenium, Se 8.400µg
- Choline, total 54.200mg
- Betaine 2.600mg
- Protein 11.730g
- Total lipid (fat) 2.710g
- Carbohydrate, by difference 74.950g
- Ash 2.200g
- Water 8.410g
- Iron, Fe 2.470mg
- Zinc, Zn 2.420mg
- Copper, Cu 0.624mg
- Manganese, Mn 1.618mg
- Thiamin 0.224mg
- Riboflavin 0.271mg
- Niacin 5.135mg
- Pantothenic acid 1.233mg
- Vitamin B-6 0.353mg
- Tryptophan 0.170g
- Threonine 0.448g
- Isoleucine 0.441g
- Leucine 0.736g
- Lysine 0.595g
- Methionine 0.153g
- Cystine 0.202g
- Phenylalanine 0.461g
- Tyrosine 0.213g
- Valine 0.600g
- Arginine 0.869g
- Histidine 0.273g
- Alanine 0.662g
- Aspartic acid 1.003g
- Glutamic acid 1.811g
- Glycine 0.912g
- Proline 0.449g
- Serine 0.606g
- Fatty acids, total saturated 0.591g
- 8:0 0.028g
- 10:0 0.014g
- 12:0 0.008g
- 14:0 0.020g
- 16:0 0.359g
- 18:0 0.038g
- 18:1 undifferentiated 0.788g
- 18:2 undifferentiated 0.766g
- 18:3 undifferentiated 0.062g
- 16:1 undifferentiated 0.018g
- 22:1 undifferentiated 0.009g
- Fatty acids, total monounsaturated 0.828g
- Fatty acids, total polyunsaturated 0.828g