Bulgur, cooked

Manufacturer: None

• Energy 83.000kcal
• Energy 347.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 40.000mg
• Potassium, K 68.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 54.000µg
• Folate, total 18.000µg
• Folate, food 18.000µg
• Folate, DFE 18.000µg
• Fiber, total dietary 4.500g
• Selenium, Se 0.600µg
• Choline, total 6.900mg
• Vitamin K (phylloquinone) 0.500µg
• Betaine 83.400mg
• Protein 3.080g
• Total lipid (fat) 0.240g
• Carbohydrate, by difference 18.580g
• Ash 0.340g
• Water 77.760g
• Sugars, total 0.100g
• Iron, Fe 0.960mg
• Zinc, Zn 0.570mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.075mg
• Manganese, Mn 0.609mg
• Thiamin 0.057mg
• Riboflavin 0.028mg
• Niacin 1.000mg
• Pantothenic acid 0.344mg
• Vitamin B-6 0.083mg
• Tryptophan 0.048g
• Threonine 0.089g
• Isoleucine 0.114g
• Leucine 0.208g
• Lysine 0.085g
• Methionine 0.048g
• Cystine 0.071g
• Phenylalanine 0.145g
• Tyrosine 0.090g
• Valine 0.139g
• Arginine 0.144g
• Histidine 0.071g
• Alanine 0.109g
• Aspartic acid 0.158g
• Glutamic acid 0.973g
• Glycine 0.124g
• Proline 0.320g
• Serine 0.145g
• Fatty acids, total saturated 0.042g
• 8:0 0.002g
• 16:0 0.037g
• 18:0 0.002g
• 18:1 undifferentiated 0.030g
• 18:2 undifferentiated 0.094g
• 18:3 undifferentiated 0.004g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.031g
• Fatty acids, total polyunsaturated 0.098g