Bulgur, dry

Manufacturer: None

• Energy 342.000kcal
• Energy 1431.000kJ
• Calcium, Ca 35.000mg
• Magnesium, Mg 164.000mg
• Phosphorus, P 300.000mg
• Potassium, K 410.000mg
• Sodium, Na 17.000mg
• Vitamin A, IU 9.000IU
• Carotene, beta 5.000µg
• Lutein + zeaxanthin 220.000µg
• Folate, total 27.000µg
• Folate, food 27.000µg
• Folate, DFE 27.000µg
• Fiber, total dietary 12.500g
• Selenium, Se 2.300µg
• Choline, total 28.100mg
• Vitamin K (phylloquinone) 1.900µg
• Protein 12.290g
• Total lipid (fat) 1.330g
• Carbohydrate, by difference 75.870g
• Ash 1.510g
• Water 9.000g
• Sugars, total 0.410g
• Iron, Fe 2.460mg
• Zinc, Zn 1.930mg
• Vitamin E (alpha-tocopherol) 0.060mg
• Copper, Cu 0.335mg
• Manganese, Mn 3.048mg
• Thiamin 0.232mg
• Riboflavin 0.115mg
• Niacin 5.114mg
• Pantothenic acid 1.045mg
• Vitamin B-6 0.342mg
• Tryptophan 0.190g
• Threonine 0.354g
• Isoleucine 0.455g
• Leucine 0.830g
• Lysine 0.339g
• Methionine 0.190g
• Cystine 0.285g
• Phenylalanine 0.580g
• Tyrosine 0.358g
• Valine 0.554g
• Arginine 0.575g
• Histidine 0.285g
• Alanine 0.436g
• Aspartic acid 0.630g
• Glutamic acid 3.878g
• Glycine 0.495g
• Proline 1.275g
• Serine 0.580g
• Fatty acids, total saturated 0.232g
• 8:0 0.013g
• 14:0 0.001g
• 16:0 0.203g
• 18:0 0.011g
• 18:1 undifferentiated 0.166g
• 18:2 undifferentiated 0.518g
• 18:3 undifferentiated 0.023g
• 16:1 undifferentiated 0.007g
• Fatty acids, total monounsaturated 0.173g
• Fatty acids, total polyunsaturated 0.541g