Couscous, cooked

Manufacturer: None

• Energy 112.000kcal
• Energy 469.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 8.000mg
• Phosphorus, P 22.000mg
• Potassium, K 58.000mg
• Sodium, Na 5.000mg
• Lutein + zeaxanthin 25.000µg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Fiber, total dietary 1.400g
• Selenium, Se 27.500µg
• Choline, total 3.300mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 3.790g
• Total lipid (fat) 0.160g
• Carbohydrate, by difference 23.220g
• Ash 0.260g
• Water 72.570g
• Sugars, total 0.100g
• Iron, Fe 0.380mg
• Zinc, Zn 0.260mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Copper, Cu 0.041mg
• Manganese, Mn 0.084mg
• Thiamin 0.063mg
• Riboflavin 0.027mg
• Niacin 0.983mg
• Pantothenic acid 0.371mg
• Vitamin B-6 0.051mg
• Tryptophan 0.049g
• Threonine 0.100g
• Isoleucine 0.147g
• Leucine 0.259g
• Lysine 0.073g
• Methionine 0.059g
• Cystine 0.107g
• Phenylalanine 0.184g
• Tyrosine 0.100g
• Valine 0.162g
• Arginine 0.140g
• Histidine 0.077g
• Alanine 0.111g
• Aspartic acid 0.155g
• Glutamic acid 1.367g
• Glycine 0.120g
• Proline 0.417g
• Serine 0.179g
• Fatty acids, total saturated 0.029g
• 16:0 0.027g
• 18:0 0.001g
• 18:1 undifferentiated 0.022g
• 18:2 undifferentiated 0.060g
• 18:3 undifferentiated 0.003g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.022g
• Fatty acids, total polyunsaturated 0.064g