Millet, cooked

Manufacturer: None

• Energy 119.000kcal
• Energy 498.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 44.000mg
• Phosphorus, P 100.000mg
• Potassium, K 62.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 3.000IU
• Carotene, beta 2.000µg
• Lutein + zeaxanthin 70.000µg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 1.300g
• Selenium, Se 0.900µg
• Choline, total 11.200mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 3.510g
• Total lipid (fat) 1.000g
• Carbohydrate, by difference 23.670g
• Ash 0.410g
• Water 71.410g
• Sugars, total 0.130g
• Iron, Fe 0.630mg
• Zinc, Zn 0.910mg
• Vitamin E (alpha-tocopherol) 0.020mg
• Copper, Cu 0.161mg
• Manganese, Mn 0.272mg
• Thiamin 0.106mg
• Riboflavin 0.082mg
• Niacin 1.330mg
• Pantothenic acid 0.171mg
• Vitamin B-6 0.108mg
• Tryptophan 0.038g
• Threonine 0.113g
• Isoleucine 0.148g
• Leucine 0.446g
• Lysine 0.067g
• Methionine 0.070g
• Cystine 0.067g
• Phenylalanine 0.185g
• Tyrosine 0.108g
• Valine 0.184g
• Arginine 0.122g
• Histidine 0.075g
• Alanine 0.314g
• Aspartic acid 0.231g
• Glutamic acid 0.763g
• Glycine 0.092g
• Proline 0.279g
• Serine 0.205g
• Fatty acids, total saturated 0.172g
• 12:0 0.001g
• 16:0 0.126g
• 18:0 0.037g
• 18:1 undifferentiated 0.176g
• 18:2 undifferentiated 0.480g
• 18:3 undifferentiated 0.028g
• 16:1 undifferentiated 0.003g
• 20:1 0.005g
• Fatty acids, total monounsaturated 0.184g
• Fatty acids, total polyunsaturated 0.508g