Oat bran, raw
Manufacturer: None
- Energy 246.000kcal
- Energy 1029.000kJ
- Calcium, Ca 58.000mg
- Magnesium, Mg 235.000mg
- Phosphorus, P 734.000mg
- Potassium, K 566.000mg
- Sodium, Na 4.000mg
- Lutein + zeaxanthin 180.000µg
- Folate, total 52.000µg
- Folate, food 52.000µg
- Folate, DFE 52.000µg
- Fiber, total dietary 15.400g
- Selenium, Se 45.200µg
- Choline, total 32.200mg
- Vitamin K (phylloquinone) 3.200µg
- Betaine 19.600mg
- Protein 17.300g
- Total lipid (fat) 7.030g
- Carbohydrate, by difference 66.220g
- Ash 2.890g
- Water 6.550g
- Sugars, total 1.450g
- Iron, Fe 5.410mg
- Zinc, Zn 3.110mg
- Vitamin E (alpha-tocopherol) 1.010mg
- Tocopherol, beta 0.080mg
- Tocopherol, delta 0.100mg
- Tocotrienol, alpha 2.210mg
- Tocotrienol, beta 0.080mg
- Copper, Cu 0.403mg
- Manganese, Mn 5.630mg
- Thiamin 1.170mg
- Riboflavin 0.220mg
- Niacin 0.934mg
- Pantothenic acid 1.494mg
- Vitamin B-6 0.165mg
- Tryptophan 0.335g
- Threonine 0.502g
- Isoleucine 0.668g
- Leucine 1.374g
- Lysine 0.760g
- Methionine 0.335g
- Cystine 0.576g
- Phenylalanine 0.908g
- Tyrosine 0.668g
- Valine 0.964g
- Arginine 1.279g
- Histidine 0.410g
- Alanine 0.872g
- Aspartic acid 1.576g
- Glutamic acid 3.748g
- Glycine 0.947g
- Proline 0.982g
- Serine 0.890g
- Fatty acids, total saturated 1.328g
- 12:0 0.026g
- 14:0 0.016g
- 16:0 1.128g
- 18:0 0.071g
- 18:1 undifferentiated 2.362g
- 18:2 undifferentiated 2.645g
- 18:3 undifferentiated 0.121g
- 16:1 undifferentiated 0.014g
- Fatty acids, total monounsaturated 2.376g
- Fatty acids, total polyunsaturated 2.766g