Oats (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 389.000kcal
• Energy 1628.000kJ
• Calcium, Ca 54.000mg
• Magnesium, Mg 177.000mg
• Phosphorus, P 523.000mg
• Potassium, K 429.000mg
• Sodium, Na 2.000mg
• Folate, total 56.000µg
• Folate, food 56.000µg
• Folate, DFE 56.000µg
• Fiber, total dietary 10.600g
• Protein 16.890g
• Total lipid (fat) 6.900g
• Carbohydrate, by difference 66.270g
• Ash 1.720g
• Water 8.220g
• Iron, Fe 4.720mg
• Zinc, Zn 3.970mg
• Copper, Cu 0.626mg
• Manganese, Mn 4.916mg
• Thiamin 0.763mg
• Riboflavin 0.139mg
• Niacin 0.961mg
• Pantothenic acid 1.349mg
• Vitamin B-6 0.119mg
• Tryptophan 0.234g
• Threonine 0.575g
• Isoleucine 0.694g
• Leucine 1.284g
• Lysine 0.701g
• Methionine 0.312g
• Cystine 0.408g
• Phenylalanine 0.895g
• Tyrosine 0.573g
• Valine 0.937g
• Arginine 1.192g
• Histidine 0.405g
• Alanine 0.881g
• Aspartic acid 1.448g
• Glutamic acid 3.712g
• Glycine 0.841g
• Proline 0.934g
• Serine 0.750g
• Fatty acids, total saturated 1.217g
• 12:0 0.024g
• 14:0 0.015g
• 16:0 1.034g
• 18:0 0.065g
• 18:1 undifferentiated 2.165g
• 18:2 undifferentiated 2.424g
• 18:3 undifferentiated 0.111g
• 16:1 undifferentiated 0.013g
• Fatty acids, total monounsaturated 2.178g
• Fatty acids, total polyunsaturated 2.535g