Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 149.000kcal
• Energy 625.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 54.000mg
• Phosphorus, P 127.000mg
• Potassium, K 96.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 4.000IU
• Carotene, beta 2.000µg
• Lutein + zeaxanthin 94.000µg
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Fiber, total dietary 3.900g
• Selenium, Se 36.300µg
• Choline, total 6.500mg
• Vitamin K (phylloquinone) 0.600µg
• Protein 5.990g
• Total lipid (fat) 1.710g
• Carbohydrate, by difference 30.070g
• Ash 0.440g
• Starch 25.510g
• Sucrose 0.200g
• Glucose (dextrose) 0.070g
• Fructose 0.070g
• Maltose 0.400g
• Water 61.800g
• Sugars, total 0.750g
• Iron, Fe 1.720mg
• Zinc, Zn 1.340mg
• Vitamin E (alpha-tocopherol) 0.230mg
• Tocopherol, beta 0.080mg
• Tocopherol, gamma 0.090mg
• Tocotrienol, alpha 0.180mg
• Tocotrienol, beta 1.160mg
• Copper, Cu 0.225mg
• Manganese, Mn 1.321mg
• Thiamin 0.156mg
• Riboflavin 0.099mg
• Niacin 3.126mg
• Pantothenic acid 0.268mg
• Vitamin B-6 0.093mg
• Tryptophan 0.077g
• Threonine 0.161g
• Isoleucine 0.232g
• Leucine 0.409g
• Lysine 0.133g
• Methionine 0.097g
• Cystine 0.125g
• Phenylalanine 0.298g
• Tyrosine 0.156g
• Valine 0.259g
• Arginine 0.211g
• Histidine 0.140g
• Alanine 0.186g
• Aspartic acid 0.270g
• Glutamic acid 2.074g
• Glycine 0.217g
• Proline 0.638g
• Serine 0.292g
• Fatty acids, total saturated 0.243g
• 14:0 0.004g
• 16:0 0.207g
• 18:0 0.021g
• 20:0 0.002g
• 18:1 undifferentiated 0.168g
• 18:2 undifferentiated 0.538g
• 18:3 undifferentiated 0.036g
• 22:0 0.003g
• 16:1 undifferentiated 0.002g
• 20:1 0.006g
• Fatty acids, total monounsaturated 0.176g
• Fatty acids, total polyunsaturated 0.574g
• 15:0 0.003g
• 17:0 0.001g
• 24:0 0.002g
• 16:1 c 0.002g
• 18:1 c 0.168g
• 18:2 n-6 c,c 0.538g
• 18:3 n-3 c,c,c (ALA) 0.036g