Quinoa, cooked

Manufacturer: None

• Energy 120.000kcal
• Energy 503.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 64.000mg
• Phosphorus, P 152.000mg
• Potassium, K 172.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 5.000IU
• Carotene, beta 3.000µg
• Lutein + zeaxanthin 53.000µg
• Folate, total 42.000µg
• Folate, food 42.000µg
• Folate, DFE 42.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 2.800µg
• Choline, total 23.000mg
• Protein 4.400g
• Total lipid (fat) 1.920g
• Carbohydrate, by difference 21.300g
• Ash 0.760g
• Starch 17.630g
• Water 71.610g
• Sugars, total 0.870g
• Iron, Fe 1.490mg
• Zinc, Zn 1.090mg
• Vitamin E (alpha-tocopherol) 0.630mg
• Tocopherol, beta 0.030mg
• Tocopherol, gamma 1.190mg
• Tocopherol, delta 0.110mg
• Copper, Cu 0.192mg
• Manganese, Mn 0.631mg
• Thiamin 0.107mg
• Riboflavin 0.110mg
• Niacin 0.412mg
• Vitamin B-6 0.123mg
• Tryptophan 0.052g
• Threonine 0.131g
• Isoleucine 0.157g
• Leucine 0.261g
• Lysine 0.239g
• Methionine 0.096g
• Cystine 0.063g
• Phenylalanine 0.185g
• Tyrosine 0.083g
• Valine 0.185g
• Arginine 0.340g
• Histidine 0.127g
• Alanine 0.183g
• Aspartic acid 0.353g
• Glutamic acid 0.580g
• Glycine 0.216g
• Proline 0.240g
• Serine 0.176g
• Fatty acids, total saturated 0.231g
• 16:0 0.196g
• 18:0 0.012g
• 18:1 undifferentiated 0.465g
• 18:2 undifferentiated 0.974g
• 18:3 undifferentiated 0.085g
• 20:4 undifferentiated 0.003g
• 22:6 n-3 (DHA) 0.015g
• 20:1 0.031g
• 22:1 undifferentiated 0.027g
• Fatty acids, total monounsaturated 0.528g
• Fatty acids, total polyunsaturated 1.078g