Quinoa, uncooked
Manufacturer: None
- Energy 368.000kcal
- Energy 1539.000kJ
- Calcium, Ca 47.000mg
- Magnesium, Mg 197.000mg
- Phosphorus, P 457.000mg
- Potassium, K 563.000mg
- Sodium, Na 5.000mg
- Vitamin A, IU 14.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 8.000µg
- Cryptoxanthin, beta 1.000µg
- Lutein + zeaxanthin 163.000µg
- Folate, total 184.000µg
- Folate, food 184.000µg
- Folate, DFE 184.000µg
- Fiber, total dietary 7.000g
- Selenium, Se 8.500µg
- Choline, total 70.200mg
- Menaquinone-4 1.100µg
- Betaine 630.400mg
- Protein 14.120g
- Total lipid (fat) 6.070g
- Carbohydrate, by difference 64.160g
- Ash 2.380g
- Starch 52.220g
- Water 13.280g
- Iron, Fe 4.570mg
- Zinc, Zn 3.100mg
- Vitamin E (alpha-tocopherol) 2.440mg
- Tocopherol, beta 0.080mg
- Tocopherol, gamma 4.550mg
- Tocopherol, delta 0.350mg
- Copper, Cu 0.590mg
- Manganese, Mn 2.033mg
- Thiamin 0.360mg
- Riboflavin 0.318mg
- Niacin 1.520mg
- Pantothenic acid 0.772mg
- Vitamin B-6 0.487mg
- Tryptophan 0.167g
- Threonine 0.421g
- Isoleucine 0.504g
- Leucine 0.840g
- Lysine 0.766g
- Methionine 0.309g
- Cystine 0.203g
- Phenylalanine 0.593g
- Tyrosine 0.267g
- Valine 0.594g
- Arginine 1.091g
- Histidine 0.407g
- Alanine 0.588g
- Aspartic acid 1.134g
- Glutamic acid 1.865g
- Glycine 0.694g
- Proline 0.773g
- Serine 0.567g
- Fatty acids, total saturated 0.706g
- 16:0 0.600g
- 18:0 0.037g
- 20:0 0.030g
- 18:1 undifferentiated 1.420g
- 18:2 undifferentiated 2.977g
- 18:3 undifferentiated 0.260g
- 20:4 undifferentiated 0.009g
- 22:6 n-3 (DHA) 0.047g
- 22:0 0.030g
- 20:1 0.093g
- 22:1 undifferentiated 0.083g
- Fatty acids, total monounsaturated 1.613g
- Fatty acids, total polyunsaturated 3.292g
- 24:0 0.010g
- 24:1 c 0.017g