Spelt, cooked

Manufacturer: None

• Energy 127.000kcal
• Energy 530.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 49.000mg
• Phosphorus, P 150.000mg
• Potassium, K 143.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 4.000IU
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Fiber, total dietary 3.900g
• Selenium, Se 4.000µg
• Protein 5.500g
• Total lipid (fat) 0.850g
• Carbohydrate, by difference 26.440g
• Ash 0.650g
• Starch 19.570g
• Water 66.560g
• Iron, Fe 1.670mg
• Zinc, Zn 1.250mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Tocopherol, beta 0.080mg
• Tocopherol, gamma 0.550mg
• Tocotrienol, alpha 0.110mg
• Copper, Cu 0.215mg
• Manganese, Mn 1.091mg
• Thiamin 0.103mg
• Riboflavin 0.030mg
• Niacin 2.570mg
• Vitamin B-6 0.080mg