Spelt, uncooked

Manufacturer: None

  • Energy 338.000kcal
  • Energy 1414.000kJ
  • Calcium, Ca 27.000mg
  • Magnesium, Mg 136.000mg
  • Phosphorus, P 401.000mg
  • Potassium, K 388.000mg
  • Sodium, Na 8.000mg
  • Vitamin A, IU 10.000IU
  • Carotene, beta 5.000µg
  • Lutein + zeaxanthin 169.000µg
  • Folate, total 45.000µg
  • Folate, food 45.000µg
  • Folate, DFE 45.000µg
  • Fiber, total dietary 10.700g
  • Selenium, Se 11.700µg
  • Vitamin K (phylloquinone) 3.600µg
  • Protein 14.570g
  • Total lipid (fat) 2.430g
  • Carbohydrate, by difference 70.190g
  • Ash 1.780g
  • Starch 53.920g
  • Sucrose 0.590g
  • Glucose (dextrose) 0.840g
  • Fructose 0.240g
  • Maltose 5.150g
  • Water 11.020g
  • Sugars, total 6.820g
  • Iron, Fe 4.440mg
  • Zinc, Zn 3.280mg
  • Vitamin E (alpha-tocopherol) 0.790mg
  • Tocopherol, beta 0.250mg
  • Tocopherol, gamma 1.710mg
  • Tocotrienol, alpha 0.350mg
  • Copper, Cu 0.511mg
  • Manganese, Mn 2.983mg
  • Thiamin 0.364mg
  • Riboflavin 0.113mg
  • Niacin 6.843mg
  • Pantothenic acid 1.068mg
  • Vitamin B-6 0.230mg
  • Tryptophan 0.132g
  • Threonine 0.443g
  • Isoleucine 0.552g
  • Leucine 1.070g
  • Lysine 0.409g
  • Methionine 0.258g
  • Cystine 0.330g
  • Phenylalanine 0.737g
  • Tyrosine 0.377g
  • Valine 0.681g
  • Arginine 0.687g
  • Histidine 0.360g
  • Alanine 0.534g
  • Aspartic acid 0.757g
  • Glutamic acid 4.651g
  • Glycine 0.602g
  • Proline 1.625g
  • Serine 0.725g
  • Fatty acids, total saturated 0.406g
  • 16:0 0.370g
  • 18:0 0.024g
  • 20:0 0.004g
  • 18:1 undifferentiated 0.423g
  • 18:2 undifferentiated 1.193g
  • 18:3 undifferentiated 0.065g
  • 22:0 0.008g
  • 16:1 undifferentiated 0.003g
  • 20:1 0.019g
  • Fatty acids, total monounsaturated 0.445g
  • Fatty acids, total polyunsaturated 1.258g
  • 18:3 n-3 c,c,c (ALA) 0.065g