Spelt, uncooked
Manufacturer: None
- Energy 338.000kcal
- Energy 1414.000kJ
- Calcium, Ca 27.000mg
- Magnesium, Mg 136.000mg
- Phosphorus, P 401.000mg
- Potassium, K 388.000mg
- Sodium, Na 8.000mg
- Vitamin A, IU 10.000IU
- Carotene, beta 5.000µg
- Lutein + zeaxanthin 169.000µg
- Folate, total 45.000µg
- Folate, food 45.000µg
- Folate, DFE 45.000µg
- Fiber, total dietary 10.700g
- Selenium, Se 11.700µg
- Vitamin K (phylloquinone) 3.600µg
- Protein 14.570g
- Total lipid (fat) 2.430g
- Carbohydrate, by difference 70.190g
- Ash 1.780g
- Starch 53.920g
- Sucrose 0.590g
- Glucose (dextrose) 0.840g
- Fructose 0.240g
- Maltose 5.150g
- Water 11.020g
- Sugars, total 6.820g
- Iron, Fe 4.440mg
- Zinc, Zn 3.280mg
- Vitamin E (alpha-tocopherol) 0.790mg
- Tocopherol, beta 0.250mg
- Tocopherol, gamma 1.710mg
- Tocotrienol, alpha 0.350mg
- Copper, Cu 0.511mg
- Manganese, Mn 2.983mg
- Thiamin 0.364mg
- Riboflavin 0.113mg
- Niacin 6.843mg
- Pantothenic acid 1.068mg
- Vitamin B-6 0.230mg
- Tryptophan 0.132g
- Threonine 0.443g
- Isoleucine 0.552g
- Leucine 1.070g
- Lysine 0.409g
- Methionine 0.258g
- Cystine 0.330g
- Phenylalanine 0.737g
- Tyrosine 0.377g
- Valine 0.681g
- Arginine 0.687g
- Histidine 0.360g
- Alanine 0.534g
- Aspartic acid 0.757g
- Glutamic acid 4.651g
- Glycine 0.602g
- Proline 1.625g
- Serine 0.725g
- Fatty acids, total saturated 0.406g
- 16:0 0.370g
- 18:0 0.024g
- 20:0 0.004g
- 18:1 undifferentiated 0.423g
- 18:2 undifferentiated 1.193g
- 18:3 undifferentiated 0.065g
- 22:0 0.008g
- 16:1 undifferentiated 0.003g
- 20:1 0.019g
- Fatty acids, total monounsaturated 0.445g
- Fatty acids, total polyunsaturated 1.258g
- 18:3 n-3 c,c,c (ALA) 0.065g