Wild rice, cooked

Manufacturer: None

• Energy 101.000kcal
• Energy 423.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 82.000mg
• Potassium, K 101.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 3.000IU
• Carotene, beta 2.000µg
• Lutein + zeaxanthin 64.000µg
• Folate, total 26.000µg
• Folate, food 26.000µg
• Folate, DFE 26.000µg
• Fiber, total dietary 1.800g
• Selenium, Se 0.800µg
• Choline, total 10.200mg
• Vitamin K (phylloquinone) 0.500µg
• Protein 3.990g
• Total lipid (fat) 0.340g
• Carbohydrate, by difference 21.340g
• Ash 0.400g
• Sucrose 0.330g
• Glucose (dextrose) 0.200g
• Fructose 0.200g
• Water 73.930g
• Sugars, total 0.730g
• Iron, Fe 0.600mg
• Zinc, Zn 1.340mg
• Vitamin E (alpha-tocopherol) 0.240mg
• Copper, Cu 0.121mg
• Manganese, Mn 0.282mg
• Thiamin 0.052mg
• Riboflavin 0.087mg
• Niacin 1.287mg
• Pantothenic acid 0.154mg
• Vitamin B-6 0.135mg
• Tryptophan 0.049g
• Threonine 0.127g
• Isoleucine 0.167g
• Leucine 0.276g
• Lysine 0.170g
• Methionine 0.119g
• Cystine 0.047g
• Phenylalanine 0.195g
• Tyrosine 0.169g
• Valine 0.232g
• Arginine 0.308g
• Histidine 0.104g
• Alanine 0.223g
• Aspartic acid 0.384g
• Glutamic acid 0.695g
• Glycine 0.182g
• Proline 0.140g
• Serine 0.211g
• Fatty acids, total saturated 0.049g
• 16:0 0.046g
• 18:0 0.003g
• 18:1 undifferentiated 0.050g
• 18:2 undifferentiated 0.119g
• 18:3 undifferentiated 0.095g
• Fatty acids, total monounsaturated 0.050g
• Fatty acids, total polyunsaturated 0.213g