Wild rice, raw

Manufacturer: None

• Energy 357.000kcal
• Energy 1494.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 177.000mg
• Phosphorus, P 433.000mg
• Potassium, K 427.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 19.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 11.000µg
• Lutein + zeaxanthin 220.000µg
• Folate, total 95.000µg
• Folate, food 95.000µg
• Folate, DFE 95.000µg
• Fiber, total dietary 6.200g
• Selenium, Se 2.800µg
• Choline, total 35.000mg
• Vitamin K (phylloquinone) 1.900µg
• Protein 14.730g
• Total lipid (fat) 1.080g
• Carbohydrate, by difference 74.900g
• Ash 1.530g
• Sucrose 0.670g
• Water 7.760g
• Sugars, total 2.500g
• Iron, Fe 1.960mg
• Zinc, Zn 5.960mg
• Vitamin E (alpha-tocopherol) 0.820mg
• Copper, Cu 0.524mg
• Manganese, Mn 1.329mg
• Thiamin 0.115mg
• Riboflavin 0.262mg
• Niacin 6.733mg
• Pantothenic acid 1.074mg
• Vitamin B-6 0.391mg
• Tryptophan 0.179g
• Threonine 0.469g
• Isoleucine 0.618g
• Leucine 1.018g
• Lysine 0.629g
• Methionine 0.438g
• Cystine 0.174g
• Phenylalanine 0.721g
• Tyrosine 0.622g
• Valine 0.858g
• Arginine 1.136g
• Histidine 0.384g
• Alanine 0.825g
• Aspartic acid 1.419g
• Glutamic acid 2.565g
• Glycine 0.672g
• Proline 0.519g
• Serine 0.778g
• Fatty acids, total saturated 0.156g
• 16:0 0.145g
• 18:0 0.011g
• 18:1 undifferentiated 0.159g
• 18:2 undifferentiated 0.377g
• 18:3 undifferentiated 0.300g
• Fatty acids, total monounsaturated 0.159g
• Fatty acids, total polyunsaturated 0.676g