Cheese, fresh, queso fresco

Manufacturer: None

  • Energy 299.000kcal
  • Energy 1250.000kJ
  • Calcium, Ca 566.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 385.000mg
  • Potassium, K 129.000mg
  • Sodium, Na 751.000mg
  • Vitamin A, IU 806.000IU
  • Retinol 221.000µg
  • Vitamin A, RAE 224.000µg
  • Carotene, beta 41.000µg
  • Vitamin D 110.000IU
  • Cryptoxanthin, beta 2.000µg
  • Lutein + zeaxanthin 3.000µg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 69.000mg
  • Selenium, Se 19.300µg
  • Vitamin D3 (cholecalciferol) 2.700µg
  • Vitamin D (D2 + D3) 2.700µg
  • Choline, total 12.500mg
  • Menaquinone-4 3.600µg
  • Vitamin K (phylloquinone) 1.000µg
  • Betaine 3.300mg
  • Protein 18.090g
  • Total lipid (fat) 23.820g
  • Carbohydrate, by difference 2.980g
  • Ash 3.680g
  • Lactose 2.320g
  • Water 51.420g
  • Sugars, total 2.320g
  • Iron, Fe 0.200mg
  • Zinc, Zn 2.580mg
  • Vitamin E (alpha-tocopherol) 0.370mg
  • Tocopherol, gamma 0.040mg
  • Tocotrienol, alpha 0.030mg
  • Tocotrienol, gamma 0.040mg
  • Vitamin B-12 1.680µg
  • Copper, Cu 0.033mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.042mg
  • Riboflavin 0.173mg
  • Niacin 0.027mg
  • Pantothenic acid 0.358mg
  • Vitamin B-6 0.076mg
  • Fatty acids, total trans 0.834g
  • Fatty acids, total saturated 12.940g
  • 4:0 0.486g
  • 6:0 0.387g
  • 8:0 0.244g
  • 10:0 0.569g
  • 12:0 0.651g
  • 14:0 2.127g
  • 16:0 5.646g
  • 18:0 2.405g
  • 20:0 0.033g
  • 18:1 undifferentiated 5.298g
  • 18:2 undifferentiated 0.887g
  • 18:3 undifferentiated 0.108g
  • 20:4 undifferentiated 0.035g
  • 22:6 n-3 (DHA) 0.003g
  • 22:0 0.012g
  • 14:1 0.169g
  • 16:1 undifferentiated 0.408g
  • 18:4 0.006g
  • 20:1 0.038g
  • 20:5 n-3 (EPA) 0.008g
  • 22:1 undifferentiated 0.003g
  • 22:5 n-3 (DPA) 0.015g
  • Fatty acids, total monounsaturated 5.966g
  • Fatty acids, total polyunsaturated 1.106g
  • 15:0 0.222g
  • 17:0 0.136g
  • 24:0 0.008g
  • 16:1 t 0.073g
  • 18:1 t 0.601g
  • 18:2 t not further defined 0.160g
  • 18:2 CLAs 0.135g
  • 24:1 c 0.003g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.335g
  • 18:1 c 4.697g
  • 18:2 n-6 c,c 0.591g
  • 22:1 c 0.003g
  • 18:3 n-6 c,c,c 0.009g
  • 17:1 0.044g
  • 20:3 undifferentiated 0.027g
  • Fatty acids, total trans-monoenoic 0.674g
  • Fatty acids, total trans-polyenoic 0.160g
  • 15:1 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.099g
  • 20:3 n-3 0.002g
  • 20:3 n-6 0.025g
  • 22:4 0.008g