Cheese, ricotta, whole milk

Nutrition Food Groups » Dairy and Egg Products »

Manufacturer: None

Energy 150.000kcal
Energy 627.000kJ
Calcium, Ca 206.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 154.000mg
Potassium, K 219.000mg
Sodium, Na 110.000mg
Vitamin A, IU 445.000IU
Retinol 117.000µg
Vitamin A, RAE 120.000µg
Carotene, beta 33.000µg
Vitamin D 10.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 49.000mg
Selenium, Se 5.900µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Choline, total 17.500mg
Vitamin K (phylloquinone) 1.100µg
Protein 7.540g
Total lipid (fat) 10.180g
Carbohydrate, by difference 7.270g
Ash 1.320g
Water 73.690g
Sugars, total 0.270g
Iron, Fe 0.130mg
Zinc, Zn 0.530mg
Vitamin E (alpha-tocopherol) 0.110mg
Vitamin B-12 0.850µg
Copper, Cu 0.018mg
Manganese, Mn 0.011mg
Thiamin 0.013mg
Riboflavin 0.298mg
Niacin 0.137mg
Pantothenic acid 0.461mg
Vitamin B-6 0.097mg
Fatty acids, total trans 0.333g
Fatty acids, total saturated 6.420g
4:0 0.232g
6:0 0.183g
8:0 0.116g
10:0 0.282g
12:0 0.335g
14:0 1.067g
16:0 3.056g
18:0 0.956g
20:0 0.012g
18:1 undifferentiated 2.315g
18:2 undifferentiated 0.356g
18:3 undifferentiated 0.043g
20:4 undifferentiated 0.014g
22:6 n-3 (DHA) 0.001g
22:0 0.006g
14:1 0.108g
16:1 undifferentiated 0.196g
18:4 0.002g
20:1 0.019g
20:5 n-3 (EPA) 0.004g
22:1 undifferentiated 0.003g
22:5 n-3 (DPA) 0.006g
Fatty acids, total monounsaturated 2.659g
Fatty acids, total polyunsaturated 0.445g
15:0 0.107g
17:0 0.063g
24:0 0.004g
16:1 t 0.030g
18:1 t 0.238g
18:2 t not further defined 0.064g
18:2 CLAs 0.047g
20:2 n-6 c,c 0.002g
16:1 c 0.166g
18:1 c 2.077g
18:2 n-6 c,c 0.246g
22:1 c 0.003g
18:3 n-6 c,c,c 0.002g
17:1 0.018g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.267g
Fatty acids, total trans-polyenoic 0.066g
18:3 n-3 c,c,c (ALA) 0.039g
20:3 n-3 0.001g
20:3 n-6 0.012g
18:3i 0.002g
22:4 0.003g