Egg, quail, whole, fresh, raw

Manufacturer: None

• Energy 158.000kcal
• Energy 663.000kJ
• Calcium, Ca 64.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 226.000mg
• Potassium, K 132.000mg
• Sodium, Na 141.000mg
• Vitamin A, IU 543.000IU
• Retinol 155.000µg
• Vitamin A, RAE 156.000µg
• Carotene, beta 11.000µg
• Vitamin D 55.000IU
• Cryptoxanthin, beta 10.000µg
• Lutein + zeaxanthin 369.000µg
• Folate, total 66.000µg
• Folate, food 66.000µg
• Folate, DFE 66.000µg
• Cholesterol 844.000mg
• Selenium, Se 32.000µg
• Vitamin D3 (cholecalciferol) 1.400µg
• Vitamin D (D2 + D3) 1.400µg
• Choline, total 263.400mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 13.050g
• Total lipid (fat) 11.090g
• Carbohydrate, by difference 0.410g
• Ash 1.100g
• Water 74.350g
• Sugars, total 0.400g
• Iron, Fe 3.650mg
• Zinc, Zn 1.470mg
• Vitamin E (alpha-tocopherol) 1.080mg
• Vitamin B-12 1.580µg
• Copper, Cu 0.062mg
• Manganese, Mn 0.038mg
• Thiamin 0.130mg
• Riboflavin 0.790mg
• Niacin 0.150mg
• Pantothenic acid 1.761mg
• Vitamin B-6 0.150mg
• Tryptophan 0.209g
• Threonine 0.641g
• Isoleucine 0.816g
• Leucine 1.146g
• Lysine 0.881g
• Methionine 0.421g
• Cystine 0.311g
• Phenylalanine 0.737g
• Tyrosine 0.543g
• Valine 0.940g
• Arginine 0.835g
• Histidine 0.315g
• Alanine 0.762g
• Aspartic acid 1.294g
• Glutamic acid 1.662g
• Glycine 0.434g
• Proline 0.518g
• Serine 0.992g
• Fatty acids, total saturated 3.557g
• 14:0 0.053g
• 16:0 2.666g
• 18:0 0.838g
• 18:1 undifferentiated 3.851g
• 18:2 undifferentiated 0.940g
• 18:3 undifferentiated 0.044g
• 20:4 undifferentiated 0.122g
• 16:1 undifferentiated 0.473g
• Fatty acids, total monounsaturated 4.324g
• Fatty acids, total polyunsaturated 1.324g