Egg, whole, cooked, fried

Manufacturer: None

  • Energy 196.000kcal
  • Energy 821.000kJ
  • Calcium, Ca 62.000mg
  • Magnesium, Mg 13.000mg
  • Phosphorus, P 215.000mg
  • Potassium, K 152.000mg
  • Sodium, Na 207.000mg
  • Vitamin A, IU 787.000IU
  • Retinol 216.000µg
  • Vitamin A, RAE 219.000µg
  • Carotene, beta 35.000µg
  • Vitamin D 88.000IU
  • Cryptoxanthin, beta 10.000µg
  • Lutein + zeaxanthin 543.000µg
  • Folate, total 51.000µg
  • Folate, food 51.000µg
  • Folate, DFE 51.000µg
  • Cholesterol 401.000mg
  • Phytosterols 8.000mg
  • Fluoride, F 1.200µg
  • Selenium, Se 33.100µg
  • Vitamin D3 (cholecalciferol) 2.200µg
  • Vitamin D (D2 + D3) 2.200µg
  • Choline, total 317.100mg
  • Dihydrophylloquinone 0.100µg
  • Vitamin K (phylloquinone) 5.600µg
  • Betaine 0.300mg
  • Protein 13.610g
  • Total lipid (fat) 14.840g
  • Carbohydrate, by difference 0.830g
  • Ash 1.260g
  • Glucose (dextrose) 0.400g
  • Water 69.470g
  • Sugars, total 0.400g
  • Iron, Fe 1.890mg
  • Zinc, Zn 1.390mg
  • Vitamin E (alpha-tocopherol) 1.310mg
  • Tocopherol, beta 0.020mg
  • Tocopherol, gamma 0.540mg
  • Tocopherol, delta 0.060mg
  • Tocotrienol, alpha 0.060mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.970µg
  • Copper, Cu 0.078mg
  • Manganese, Mn 0.030mg
  • Thiamin 0.044mg
  • Riboflavin 0.495mg
  • Niacin 0.082mg
  • Pantothenic acid 1.660mg
  • Vitamin B-6 0.184mg
  • Tryptophan 0.181g
  • Threonine 0.602g
  • Isoleucine 0.728g
  • Leucine 1.177g
  • Lysine 0.989g
  • Methionine 0.411g
  • Cystine 0.294g
  • Phenylalanine 0.736g
  • Tyrosine 0.541g
  • Valine 0.930g
  • Arginine 0.887g
  • Histidine 0.335g
  • Alanine 0.795g
  • Aspartic acid 1.438g
  • Glutamic acid 1.817g
  • Glycine 0.467g
  • Proline 0.558g
  • Serine 1.051g
  • Fatty acids, total trans 0.041g
  • Fatty acids, total saturated 4.323g
  • 4:0 0.004g
  • 8:0 0.004g
  • 10:0 0.006g
  • 14:0 0.047g
  • 16:0 2.954g
  • 18:0 1.268g
  • 20:0 0.003g
  • 18:1 undifferentiated 5.904g
  • 18:2 undifferentiated 2.781g
  • 18:3 undifferentiated 0.137g
  • 20:4 undifferentiated 0.203g
  • 22:6 n-3 (DHA) 0.063g
  • 22:0 0.005g
  • 14:1 0.007g
  • 16:1 undifferentiated 0.228g
  • 20:1 0.029g
  • 22:5 n-3 (DPA) 0.007g
  • Fatty acids, total monounsaturated 6.182g
  • Fatty acids, total polyunsaturated 3.251g
  • 15:0 0.009g
  • 17:0 0.023g
  • 20:2 n-6 c,c 0.019g
  • 17:1 0.013g
  • 20:3 undifferentiated 0.025g
  • 22:4 0.014g