Egg, whole, cooked, hard-boiled
Manufacturer: None
- Energy 155.000kcal
- Energy 649.000kJ
- Calcium, Ca 50.000mg
- Magnesium, Mg 10.000mg
- Phosphorus, P 172.000mg
- Potassium, K 126.000mg
- Sodium, Na 124.000mg
- Vitamin A, IU 520.000IU
- Retinol 148.000µg
- Vitamin A, RAE 149.000µg
- Carotene, beta 11.000µg
- Vitamin D 87.000IU
- Cryptoxanthin, beta 10.000µg
- Lutein + zeaxanthin 353.000µg
- Folate, total 44.000µg
- Folate, food 44.000µg
- Folate, DFE 44.000µg
- Cholesterol 373.000mg
- Fluoride, F 4.800µg
- Selenium, Se 30.800µg
- Vitamin D3 (cholecalciferol) 2.200µg
- Vitamin D (D2 + D3) 2.200µg
- Choline, total 293.800mg
- Vitamin K (phylloquinone) 0.300µg
- Betaine 0.600mg
- Protein 12.580g
- Total lipid (fat) 10.610g
- Carbohydrate, by difference 1.120g
- Ash 1.080g
- Water 74.620g
- Sugars, total 1.120g
- Iron, Fe 1.190mg
- Zinc, Zn 1.050mg
- Vitamin E (alpha-tocopherol) 1.030mg
- Vitamin B-12 1.110µg
- Copper, Cu 0.013mg
- Manganese, Mn 0.026mg
- Thiamin 0.066mg
- Riboflavin 0.513mg
- Niacin 0.064mg
- Pantothenic acid 1.398mg
- Vitamin B-6 0.121mg
- Tryptophan 0.153g
- Threonine 0.604g
- Isoleucine 0.686g
- Leucine 1.075g
- Lysine 0.904g
- Methionine 0.392g
- Cystine 0.292g
- Phenylalanine 0.668g
- Tyrosine 0.513g
- Valine 0.767g
- Arginine 0.755g
- Histidine 0.298g
- Alanine 0.700g
- Aspartic acid 1.264g
- Glutamic acid 1.644g
- Glycine 0.423g
- Proline 0.501g
- Serine 0.936g
- Fatty acids, total saturated 3.267g
- 8:0 0.003g
- 10:0 0.003g
- 12:0 0.003g
- 14:0 0.035g
- 16:0 2.349g
- 18:0 0.828g
- 18:1 undifferentiated 3.725g
- 18:2 undifferentiated 1.188g
- 18:3 undifferentiated 0.035g
- 20:4 undifferentiated 0.149g
- 22:6 n-3 (DHA) 0.038g
- 16:1 undifferentiated 0.310g
- 20:1 0.030g
- 20:5 n-3 (EPA) 0.005g
- 22:1 undifferentiated 0.003g
- Fatty acids, total monounsaturated 4.077g
- Fatty acids, total polyunsaturated 1.414g