Egg, whole, cooked, omelet

Manufacturer: None

  • Energy 154.000kcal
  • Energy 643.000kJ
  • Calcium, Ca 48.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 167.000mg
  • Potassium, K 117.000mg
  • Sodium, Na 155.000mg
  • Vitamin A, IU 617.000IU
  • Retinol 169.000µg
  • Vitamin A, RAE 172.000µg
  • Carotene, beta 28.000µg
  • Vitamin D 69.000IU
  • Cryptoxanthin, beta 8.000µg
  • Lutein + zeaxanthin 423.000µg
  • Folate, total 39.000µg
  • Folate, food 39.000µg
  • Folate, DFE 39.000µg
  • Cholesterol 313.000mg
  • Phytosterols 10.000mg
  • Fluoride, F 21.200µg
  • Selenium, Se 25.800µg
  • Vitamin D3 (cholecalciferol) 1.700µg
  • Vitamin D (D2 + D3) 1.700µg
  • Choline, total 247.600mg
  • Dihydrophylloquinone 0.100µg
  • Vitamin K (phylloquinone) 4.500µg
  • Betaine 0.200mg
  • Protein 10.570g
  • Total lipid (fat) 11.660g
  • Carbohydrate, by difference 0.640g
  • Ash 1.010g
  • Glucose (dextrose) 0.310g
  • Water 76.130g
  • Sugars, total 0.310g
  • Iron, Fe 1.480mg
  • Zinc, Zn 1.090mg
  • Vitamin E (alpha-tocopherol) 1.290mg
  • Tocopherol, beta 0.030mg
  • Tocopherol, gamma 2.410mg
  • Tocopherol, delta 0.740mg
  • Tocotrienol, alpha 0.050mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.760µg
  • Copper, Cu 0.063mg
  • Manganese, Mn 0.024mg
  • Thiamin 0.034mg
  • Riboflavin 0.386mg
  • Niacin 0.064mg
  • Pantothenic acid 1.289mg
  • Vitamin B-6 0.143mg
  • Tryptophan 0.140g
  • Threonine 0.467g
  • Isoleucine 0.565g
  • Leucine 0.913g
  • Lysine 0.767g
  • Methionine 0.319g
  • Cystine 0.229g
  • Phenylalanine 0.572g
  • Tyrosine 0.420g
  • Valine 0.722g
  • Arginine 0.690g
  • Histidine 0.260g
  • Alanine 0.618g
  • Aspartic acid 1.117g
  • Glutamic acid 1.407g
  • Glycine 0.363g
  • Proline 0.431g
  • Serine 0.817g
  • Fatty acids, total trans 0.709g
  • Fatty acids, total saturated 3.319g
  • 4:0 0.003g
  • 8:0 0.003g
  • 10:0 0.005g
  • 14:0 0.030g
  • 16:0 2.259g
  • 18:0 0.963g
  • 20:0 0.014g
  • 18:1 undifferentiated 4.626g
  • 18:2 undifferentiated 2.319g
  • 18:3 undifferentiated 0.133g
  • 20:4 undifferentiated 0.158g
  • 22:6 n-3 (DHA) 0.049g
  • 22:0 0.009g
  • 14:1 0.006g
  • 16:1 undifferentiated 0.171g
  • 20:1 0.029g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 4.843g
  • Fatty acids, total polyunsaturated 2.712g
  • 15:0 0.008g
  • 17:0 0.021g
  • 24:0 0.004g
  • 20:2 n-6 c,c 0.015g
  • 17:1 0.012g
  • 20:3 undifferentiated 0.020g
  • 22:4 0.011g