Egg, whole, cooked, poached

Manufacturer: None

  • Energy 143.000kcal
  • Energy 597.000kJ
  • Calcium, Ca 56.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 197.000mg
  • Potassium, K 138.000mg
  • Sodium, Na 297.000mg
  • Vitamin A, IU 538.000IU
  • Retinol 159.000µg
  • Vitamin A, RAE 160.000µg
  • Vitamin D 82.000IU
  • Cryptoxanthin, beta 9.000µg
  • Lutein + zeaxanthin 501.000µg
  • Folate, total 35.000µg
  • Folate, food 35.000µg
  • Folate, DFE 35.000µg
  • Cholesterol 370.000mg
  • Fluoride, F 1.100µg
  • Selenium, Se 30.600µg
  • Vitamin D3 (cholecalciferol) 2.000µg
  • Vitamin D (D2 + D3) 2.000µg
  • Choline, total 234.100mg
  • Dihydrophylloquinone 0.100µg
  • Vitamin K (phylloquinone) 0.300µg
  • Betaine 0.300mg
  • Protein 12.510g
  • Total lipid (fat) 9.470g
  • Carbohydrate, by difference 0.710g
  • Ash 1.460g
  • Glucose (dextrose) 0.370g
  • Water 75.850g
  • Sugars, total 0.370g
  • Iron, Fe 1.750mg
  • Zinc, Zn 1.290mg
  • Vitamin E (alpha-tocopherol) 1.040mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.500mg
  • Tocopherol, delta 0.060mg
  • Tocotrienol, alpha 0.060mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.710µg
  • Copper, Cu 0.072mg
  • Manganese, Mn 0.028mg
  • Thiamin 0.032mg
  • Riboflavin 0.387mg
  • Niacin 0.063mg
  • Pantothenic acid 1.527mg
  • Vitamin B-6 0.144mg
  • Tryptophan 0.166g
  • Threonine 0.553g
  • Isoleucine 0.669g
  • Leucine 1.082g
  • Lysine 0.909g
  • Methionine 0.378g
  • Cystine 0.271g
  • Phenylalanine 0.677g
  • Tyrosine 0.497g
  • Valine 0.855g
  • Arginine 0.817g
  • Histidine 0.308g
  • Alanine 0.732g
  • Aspartic acid 1.323g
  • Glutamic acid 1.667g
  • Glycine 0.430g
  • Proline 0.510g
  • Serine 0.967g
  • Fatty acids, total trans 0.038g
  • Fatty acids, total saturated 3.113g
  • 4:0 0.004g
  • 8:0 0.004g
  • 10:0 0.006g
  • 14:0 0.033g
  • 16:0 2.222g
  • 18:0 0.808g
  • 20:0 0.003g
  • 18:1 undifferentiated 3.397g
  • 18:2 undifferentiated 1.549g
  • 18:3 undifferentiated 0.048g
  • 20:4 undifferentiated 0.188g
  • 22:6 n-3 (DHA) 0.058g
  • 22:0 0.004g
  • 14:1 0.007g
  • 16:1 undifferentiated 0.200g
  • 20:1 0.027g
  • 22:5 n-3 (DPA) 0.007g
  • Fatty acids, total monounsaturated 3.643g
  • Fatty acids, total polyunsaturated 1.904g
  • 15:0 0.008g
  • 17:0 0.021g
  • 20:2 n-6 c,c 0.018g
  • 17:1 0.012g
  • 20:3 undifferentiated 0.023g
  • 22:4 0.013g