Egg, whole, cooked, scrambled

Manufacturer: None

  • Energy 149.000kcal
  • Energy 621.000kJ
  • Calcium, Ca 66.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 165.000mg
  • Potassium, K 132.000mg
  • Sodium, Na 145.000mg
  • Vitamin A, IU 578.000IU
  • Retinol 159.000µg
  • Vitamin A, RAE 161.000µg
  • Carotene, beta 26.000µg
  • Vitamin D 72.000IU
  • Cryptoxanthin, beta 7.000µg
  • Lutein + zeaxanthin 372.000µg
  • Folate, total 36.000µg
  • Folate, food 36.000µg
  • Folate, DFE 36.000µg
  • Cholesterol 277.000mg
  • Phytosterols 10.000mg
  • Fluoride, F 0.800µg
  • Selenium, Se 23.500µg
  • Vitamin D3 (cholecalciferol) 1.800µg
  • Vitamin D (D2 + D3) 1.800µg
  • Choline, total 221.000mg
  • Menaquinone-4 0.200µg
  • Dihydrophylloquinone 0.100µg
  • Vitamin K (phylloquinone) 4.000µg
  • Betaine 0.300mg
  • Protein 9.990g
  • Total lipid (fat) 10.980g
  • Carbohydrate, by difference 1.610g
  • Ash 1.010g
  • Glucose (dextrose) 0.280g
  • Lactose 1.110g
  • Water 76.400g
  • Sugars, total 1.390g
  • Iron, Fe 1.310mg
  • Zinc, Zn 1.040mg
  • Vitamin E (alpha-tocopherol) 1.150mg
  • Tocopherol, beta 0.030mg
  • Tocopherol, gamma 2.120mg
  • Tocopherol, delta 0.650mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.760µg
  • Copper, Cu 0.059mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.040mg
  • Riboflavin 0.376mg
  • Niacin 0.076mg
  • Pantothenic acid 1.217mg
  • Vitamin B-6 0.134mg
  • Tryptophan 0.139g
  • Threonine 0.442g
  • Isoleucine 0.532g
  • Leucine 0.861g
  • Lysine 0.705g
  • Methionine 0.297g
  • Cystine 0.205g
  • Phenylalanine 0.535g
  • Tyrosine 0.402g
  • Valine 0.676g
  • Arginine 0.623g
  • Histidine 0.245g
  • Alanine 0.566g
  • Aspartic acid 1.034g
  • Glutamic acid 1.378g
  • Glycine 0.335g
  • Proline 0.453g
  • Serine 0.742g
  • Fatty acids, total trans 0.624g
  • Fatty acids, total saturated 3.331g
  • 4:0 0.019g
  • 6:0 0.016g
  • 8:0 0.019g
  • 10:0 0.021g
  • 12:0 0.017g
  • 14:0 0.092g
  • 16:0 2.170g
  • 18:0 0.927g
  • 20:0 0.013g
  • 18:1 undifferentiated 4.250g
  • 18:2 undifferentiated 2.067g
  • 18:3 undifferentiated 0.134g
  • 20:4 undifferentiated 0.139g
  • 22:6 n-3 (DHA) 0.043g
  • 22:0 0.008g
  • 14:1 0.005g
  • 16:1 undifferentiated 0.150g
  • 20:1 0.025g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 4.441g
  • Fatty acids, total polyunsaturated 2.429g
  • 15:0 0.007g
  • 17:0 0.019g
  • 24:0 0.003g
  • 20:2 n-6 c,c 0.013g
  • 17:1 0.010g
  • 20:3 undifferentiated 0.017g
  • 22:4 0.010g