Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Nutrition Food Groups » Dairy and Egg Products »

Manufacturer: None

Energy 147.000kcal
Energy 616.000kJ
Calcium, Ca 62.000mg
Magnesium, Mg 9.000mg
Phosphorus, P 193.000mg
Potassium, K 135.000mg
Sodium, Na 128.000mg
Vitamin A, IU 570.000IU
Retinol 171.000µg
Vitamin A, RAE 171.000µg
Vitamin D 105.000IU
Cryptoxanthin, beta 9.000µg
Lutein + zeaxanthin 471.000µg
Folate, total 87.000µg
Folate, food 87.000µg
Folate, DFE 87.000µg
Cholesterol 372.000mg
Selenium, Se 37.200µg
Vitamin D3 (cholecalciferol) 2.600µg
Vitamin D (D2 + D3) 2.600µg
Choline, total 268.300mg
Vitamin K (phylloquinone) 0.300µg
Protein 12.330g
Total lipid (fat) 9.950g
Carbohydrate, by difference 1.010g
Ash 0.910g
Glucose (dextrose) 0.250g
Water 75.810g
Sugars, total 0.250g
Iron, Fe 1.740mg
Zinc, Zn 1.320mg
Vitamin E (alpha-tocopherol) 0.720mg
Vitamin B-12 1.000µg
Copper, Cu 0.053mg
Manganese, Mn 0.032mg
Thiamin 0.067mg
Riboflavin 0.523mg
Niacin 0.103mg
Pantothenic acid 1.570mg
Vitamin B-6 0.188mg
Tryptophan 0.192g
Threonine 0.555g
Isoleucine 0.661g
Leucine 1.110g
Lysine 0.929g
Methionine 0.400g
Cystine 0.288g
Phenylalanine 0.675g
Tyrosine 0.535g
Valine 0.816g
Arginine 0.812g
Histidine 0.322g
Alanine 0.720g
Aspartic acid 1.302g
Glutamic acid 1.649g
Glycine 0.432g
Proline 0.497g
Serine 0.983g
Fatty acids, total trans 0.054g
Fatty acids, total saturated 3.382g
14:0 0.032g
16:0 2.435g
18:0 0.870g
18:1 undifferentiated 3.648g
18:2 undifferentiated 1.564g
18:3 undifferentiated 0.054g
20:4 undifferentiated 0.181g
22:6 n-3 (DHA) 0.049g
14:1 0.022g
16:1 undifferentiated 0.213g
20:1 0.022g
22:5 n-3 (DPA) 0.022g
Fatty acids, total monounsaturated 3.905g
Fatty acids, total polyunsaturated 1.892g
15:0 0.022g
17:0 0.022g
18:1 t 0.032g
18:2 t,t 0.022g
20:2 n-6 c,c 0.022g
18:1 c 3.617g
18:2 n-6 c,c 1.542g
18:3 n-6 c,c,c 0.022g
Fatty acids, total trans-monoenoic 0.032g
Fatty acids, total trans-polyenoic 0.022g
18:3 n-3 c,c,c (ALA) 0.032g