Yogurt, Greek, plain, lowfat

Nutrition Food Groups » Dairy and Egg Products »

Manufacturer: None

Energy 73.000kcal
Energy 305.000kJ
Calcium, Ca 115.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 137.000mg
Potassium, K 141.000mg
Sodium, Na 34.000mg
Vitamin A, IU 309.000IU
Retinol 90.000µg
Vitamin A, RAE 90.000µg
Carotene, beta 6.000µg
Lutein + zeaxanthin 1.000µg
Folate, total 12.000µg
Folate, food 12.000µg
Folate, DFE 12.000µg
Cholesterol 10.000mg
Selenium, Se 12.400µg
Vitamin C, total ascorbic acid 0.800mg
Choline, total 15.200mg
Vitamin K (phylloquinone) 0.200µg
Protein 9.950g
Total lipid (fat) 1.920g
Carbohydrate, by difference 3.940g
Ash 0.630g
Lactose 2.920g
Water 83.560g
Sugars, total 3.560g
Galactose 0.640g
Iron, Fe 0.040mg
Zinc, Zn 0.600mg
Vitamin E (alpha-tocopherol) 0.040mg
Vitamin B-12 0.520µg
Methionine 0.155g
Leucine 0.529g
Lysine 0.471g
Copper, Cu 0.021mg
Manganese, Mn 0.007mg
Thiamin 0.044mg
Riboflavin 0.233mg
Niacin 0.197mg
Pantothenic acid 0.470mg
Vitamin B-6 0.055mg
Tryptophan 0.030g
Threonine 0.216g
Isoleucine 0.286g
Cystine 0.048g
Phenylalanine 0.286g
Tyrosine 0.265g
Valine 0.434g
Arginine 0.158g
Histidine 0.130g
Alanine 0.225g
Aspartic acid 0.416g
Glutamic acid 1.028g
Glycine 0.127g
Proline 0.622g
Serine 0.325g
Fatty acids, total trans 0.060g
Fatty acids, total saturated 1.230g
4:0 0.047g
6:0 0.035g
8:0 0.024g
10:0 0.067g
12:0 0.062g
14:0 0.194g
16:0 0.570g
18:0 0.195g
20:0 0.003g
18:1 undifferentiated 0.427g
18:2 undifferentiated 0.065g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.002g
14:1 0.021g
16:1 undifferentiated 0.031g
20:1 0.004g
Fatty acids, total monounsaturated 0.486g
Fatty acids, total polyunsaturated 0.076g
15:0 0.021g
17:0 0.012g
16:1 t 0.005g
18:1 t 0.046g
18:2 t not further defined 0.009g
18:2 CLAs 0.008g
16:1 c 0.026g
18:1 c 0.381g
18:2 n-6 c,c 0.048g
17:1 0.003g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.051g
Fatty acids, total trans-polyenoic 0.009g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.002g